Oven Roasted Fennel Recipe (keto, low carb) - Delicious Little Bites (2024)

FAQs

Oven Roasted Fennel Recipe (keto, low carb) - Delicious Little Bites? ›

Is Fennel Low Carb? Fennel is an aromatic vegetable that belongs to the carrot family and has a mild, licorice-like flavor. Although fennel is at the higher end of the low carb vegetable table, it can still be enjoyed in moderation as part of a balanced and healthy Keto diet.

Is Fennel Low Carb? Fennel is an aromatic vegetable that belongs to the carrot family and has a mild, licorice-like flavor. Although fennel is at the higher end of the low carb vegetable table, it can still be enjoyed in moderation as part of a balanced and healthy Keto diet.

Fennel bulb, cooked contains 135 calories per 218 g serving. This serving contains 7 g of fat, 3.1 g of protein and 18 g of carbohydrate. The latter is 9.8 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Fennel bulb, cooked contains 2.1 g of saturated fat and 4.4 mg of cholesterol per serving.

Fennel bulb, raw (1 cup) contains 6.4g total carbs, 3.6g net carbs, 0.2g fat, 1.1g protein, and 27 calories.

Each serving of fennel (1 cup, sliced) contains 3.7 g of net carbs. The low carb count makes it easy to fit comfortably within your daily carb limits.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

The fennel seed oil could reduce blood sugar levels and showed hypoglycemic activity in diabetic rats during an animal trial. Also, fennel essential oil could improve the pathological changes in the pancreas and kidneys because of diabetes.

A good source of fibre as well as heart-friendly nutrients like potassium and folate means vegetables like fennel may support heart health. As a result, a plentiful intake in the diet appears to lower blood pressure and may manage cholesterol, too.

But, did you know that saunf is used as an effective remedy for obesity? Yes, that's right! It has many important nutrients that make it an important spice to boost weight loss. Fennel seeds are a rich source of fibre, antioxidants, and minerals, all of which are important for burning fat and supporting good health.

We love it both ways! Roasted fennel has a buttery, caramelized flavor with very mild licorice notes while raw fennel provides a crunch and sweet, stronger licorice flavor like in our Easy Fennel Salad. We also love a sautéed version such as in our Spicy Gnocchi with Fennel and Mushrooms.

What are the disadvantages of eating too much fennel? ›

yes, excessive consumption of fennel seeds can cause constipation, painful menstruation, bronchitis, stomach aches and indigestion. Fennel seeds can cause trouble if taken in excess. It makes you more sensitive to light and can cause rashes or even more serious dermatological disorder.

Fennel seeds are believed to have properties that may help alleviate menstrual discomfort and regulate menstrual cycles. Some women find relief from bloating and pain when incorporating fennel seeds into their diet during their periods.

Fennel is usually safe if you eat it in normal amounts, but there are some possible risks for certain people: Allergies. If you are allergic to plants in the carrot family, you might have an allergic reaction to fennel.

Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy ( 14 ). For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).

Selenium is a mineral found in fennel absent in many other fruits and vegetables. It contributes to liver enzyme function and helps detoxify some cancer-causing compounds in the body.

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly.

What Are Root Vegetables? Generally root vegetables like potato, carrots and sweet potato are too high in carbs to include in a low-carb or keto diet, so stick to these low-carb root vegetable options: onions, cabbage, radish, turnip, jicama, rutabaga, celeriac and cauliflower.

Some herbs do contain slightly more carbs than others, but it's typically only a concern if you like to add a large amount to your dish. The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger.