Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2024)

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (1)

Free Printable: Low Carb & Keto Food List

Get It Now

Table Of Contents hide

  • Can You Cook Radishes?
  • What Do Sauteed Radishes Taste Like?
  • How To Cook Radishes
  • Are Radishes Keto Friendly?
  • Do Sauteed Radishes Have Any Carbs?
  • Can You Make Keto Radishes Ahead?
  • Can You Freeze Fried Radishes?
  • More Keto Vegetable Recipes
  • Tools To Make Radish Recipes
  • Keto Sauteed Radishes Recipe (Fried Radishes)

If you’ve never had fried radishes before, sauteed radishes will taste like a treat! Keto radishes are sauteed in butter and simply seasoned with salt and pepper. Not only is this radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish.

Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and keto) side dish. Pair them with pan fried chicken, honey glazed keto salmon, or juicy reverse sear steak.

Can You Cook Radishes?

Yes, you absolutely can cook radishes! You can make roasted radishes that taste very similar, but I’ve found I actually prefer this fried keto radish recipe. They crisp up a bit better. The method is very similar to my garlic butter sauteed mushrooms!

What Do Sauteed Radishes Taste Like?

Sauteed radishes taste similar to potatoes, with a little bite of bite to them. They are a lot more mellow than raw ones.

Radishes get a soft, potato-like texture when you cook them, and just like potatoes, they taste great when you fry them to get crispy on the outside.

How To Cook Radishes

If you’re wonderinghow to cook radishes and haven’t done it before, frying is a great place to start.

Today I’m going to show you how to make pan fried radishes:

  • Prep the radishes.Wash them, and trim the greens and roots. Slice them lengthwise into quarters.

TIP: Slicing radishes into quarters creates more surface area for browning. If your radishes are large, you can even cut them into eighths!

  • Melt butter. Heat the butter in a large skillet over medium-high heat until it’s hot and starting to foam.
  • Add radishes to pan. Place the quartered radishes in a single layer. Season with salt and pepper.

TIP: A single layer is super important– it ensures that they brown evenly and get crisp on the outside.

  • Cook radishes. Saute theketo fried radishes, stirring occasionally until the radishes are soft and browned.

TIP: Don’t stir thisradish recipe constantly, or the fried radishes won’t brown.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2)

Are Radishes Keto Friendly?

Yes,radishes on keto are fully approved! By nature, radishes are very low in calories, carbs, and sugars, making them naturally low carb and keto.

Do Sauteed Radishes Have Any Carbs?

Sauteed radishes do have carbs, but not very many! In this cooked radishes recipe, each 1/2 cup serving has just 2 grams net carbs. You can even double the serving size to 1 cup if you like.

Fried radishes makes a great keto side dish to just about any meal, without adding very many carbs.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (3)

Can You Make Keto Radishes Ahead?

You can definitely make low carb radish recipes like this one ahead of time. Because radishes hold up well to cooking, there’s no reason you can’t make your sauteed radishes ahead, store them in the refrigerator, and then re-heat when you’re ready to eat them.

You can also prep your radishes ahead by washing, trimming, and chopping them ahead of time.

Can You Freeze Fried Radishes?

You can freeze thiseasy radish recipe. But, because radishes are made up of mostly water, their texture will be slightly affected. Freeze if you must, or simply cut the recipe in half so that you can eat it fresh.

The radishes will last 2-3 months in the freezer. Thaw overnight in the fridge and then reheat in the microwave (they won’t be crisp this way) or a hot skillet, until heated through.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (4)

More Keto Vegetable Recipes

If you like this recipe for sauteed radishes, you may also like some of my other low carb and keto vegetable recipes. I like to use these dishes to round out a protein meal, or to bring to parties to share – whether you’re low carb or not, everyone needs more vegetables in their life! Here are a few favorites for you to try:

  • Radish Salad with Dill Dressing – Light and flavorful, if you love radishes, you’ll love thisketo radish recipe!
  • Roasted Rutabaga – As tender as roasted potatoes, with lower carbs!
  • Southern Fried Cabbage – Bacon, onions, and cabbage oh my! This combo is a good one and it’s such a satisfying veggie side dish.
  • Keto Roasted Vegetables – This is a basic, staple-type recipe that is so versatile and perfect to pair with just about any meal.
  • Whole Roasted Cauliflower – Side dish or vegetarian meal – you can make this delicious cauliflower recipe as a hearty side – or as a main dish!
  • – Why yes, you can have your vegetables as mac & cheese. This is a favorite and I’m sure you can figure out why. 😉

Tools To Make Radish Recipes

Tap the links below to see the items used to make this recipe.

  • Paring Knife – Trimming your radishes is easy with this small knife. This ceramic blade is super strong and super sharp, but the size makes it easy to manage for small radishes!
  • Large Skillet – The secret forhow to cook radishes that brown? Make sure your pan is large enough so that the radishes can fit in a single layer. That’s it! These are my favorite ceramic pans. Functional and nice-looking.
  • Glass Storage Containers – Leftovers from sauteed radish recipes? Easily store them in these glass containers with lids.

RECIPE SAVED! The recipe was sent to your email. I also sent you your free login info. You can use that to access your saved recipes at My Favorites.

Recipe Card

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (6)

4.96 from 22 votes☝️ Click stars to rate or click here to leave a review!

Keto Sauteed Radishes Recipe (Fried Radishes)

Learn how to cook radishes with this super simple sauteed radishes recipe! Keto fried radishes take less than 15 minutes and are similar to potatoes.

Prep: 5 minutes

Cook: 8 minutes

Total: 13 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

Un-save RecipeSave Recipe Remove Ads

Recipe Video

Like this video? Subscribe to my YouTube cooking channel for healthy recipes!

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Melt butter in a large skillet over medium-high heat.

  2. Add the quartered radishes in a single layer. Season with sea salt and black pepper.

  3. Saute the radishes, stirring occasionally, for about 8-10 minutes, until radishes are soft and browned. Don't stir constantly, which will prevent browning.

Did You Like It?

Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.

Rate recipe

Save Recipe

Related Easy Recipes

  • Fried Cabbage

  • Fried Zucchini

  • Oven Roasted Asparagus

  • Roasted Eggplant Recipe

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories46

Fat4g

Protein1g

Total Carbs3g

Net Carbs2g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:fried radishes, how to cook radishes, keto radishes, radish recipes, sauteed radishes

Calories: 46 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Keto Sauteed Radishes Recipe

Pin It For Later!

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (14)

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2024)

FAQs

How many radishes can I have on keto? ›

You bet they are! Just 1/2 cup of radishes contains only 1 gram of net carbs, making them the perfect low-carb veggie to add to your keto lifestyle. Read on for tips, tricks, recipes, and more, and make radishes a part of your day!

Are Korean radishes keto? ›

If you've been on the hunt for a danmuji recipe(단무지), a Korean pickled radish, you're at the right spot. Yellow pickled radishes are super easy to make and this particular recipe is even sugar-free! Enjoy this Korean radish side dish (banchan 반찬) on salads, as a side dish, or even as a low carb and keto-friendly snack.

Are radishes better cooked or raw? ›

Unlike their raw counterparts, roasted radishes taste lightly sweet and mellow, with just a hint of their original spice. They have an irresistible crisp-tender bite, and they're delicious on their own or with grains, pasta, polenta, and more.

Can you eat radishes on a low carb diet? ›

1) Radishes are high in flavor but low in carbs.

To say they are “low carb” is an understatement! They are also low in calories. Five medium radishes (about 1″ in diameter each) have only 9 calories. That's a lot of food for practically no calories and no carbohydrates.

What veggies are unlimited on keto? ›

You don't have to limit vegetables if you're on the keto diet or are considering it. Plenty of low-carbohydrate vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

How many carbs are in a cup of cooked radishes? ›

Radishes, oriental, cooked, boiled, drained, without salt, 1 cup, sliced
Protein (g)0.98
Total lipid (fat) (g)0.35
Carbohydrate, by difference (g)5.04
Energy (kcal)24.99
Sugars, total (g)2.69
34 more rows

What not to eat with radishes? ›

  • Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  • Radish and Milk. ...
  • Radish and Cucumber. ...
  • Radish and Oranges. ...
  • Radish and Bitter Gourd. ...
  • Radish and Tea.
Dec 6, 2023

Which part of radish is not edible? ›

All parts of a radish—the bulbs, seeds, and leaf tops—are edible.

What is the healthiest way to eat radishes? ›

How to Eat Radishes
  1. Pickle fresh radishes with white vinegar and spices.
  2. Add sliced radishes to a fresh salad.
  3. Top your burger with lettuce and sliced radishes.
  4. Roast whole radishes with garlic and olive oil.
  5. Make a simple roasted radish and feta salad.
Oct 18, 2023

When should you not eat radishes? ›

Use cautiously if you have gallstones. Surgery: Large amounts of radish might lower blood sugar levels. This might interfere with blood sugar control during and after surgery. Stop using radish at least 2 weeks before a scheduled surgery.

Do radishes spike insulin? ›

Radish contains compounds called anthocyanins, which have been shown to improve insulin sensitivity in animal studies. Additionally, radish is a low-glycemic index food, meaning it does not cause a rapid spike in blood sugar levels, which can lead to insulin resistance over time.

Are radishes good for your bowels? ›

Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms. Studies have revealed that radish leaves that contain sulfurous compounds may prevent parasitic stomach infection and eliminate the symptoms of diarrhea.

How many radishes is a serving? ›

Vegetable portion sizes
FruitAdult portion size (80g)Child portion size
Celery1 stick1/2 stick
Peas3 heaped tbsp1 1/2 tbsp
Sweet potato1 medium sweet potato1/2 medium sweet potato
Radishes10 radishes5 radishes
14 more rows
Nov 22, 2022

Can you overeat vegetables on keto? ›

Not so much. Since non-starchy veggies, (which includeanything leafy and green) are typically low in carbs, sugar and calories — andpack fiber — they're your go-to on the keto diet, says Blakely. In fact, youshould be able to rack up your 5–10 servings of veggies a day without goingoverboard on the carbs.

Can I eat unlimited pickles on keto? ›

And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.

Can I eat more than 20 carbs on keto? ›

It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs). It typically takes a few days to reach a state of ketosis. Eating too much protein can interfere with ketosis.

Top Articles
Is Ear Candling Safe For Removing Ear Wax?
What Happens When You Have Nits but No Lice
What Did Bimbo Airhead Reply When Asked
Lakers Game Summary
Danatar Gym
CLI Book 3: Cisco Secure Firewall ASA VPN CLI Configuration Guide, 9.22 - General VPN Parameters [Cisco Secure Firewall ASA]
Www.metaquest/Device Code
Chase Bank Operating Hours
THE 10 BEST Women's Retreats in Germany for September 2024
Bank Of America Appointments Near Me
Www Movieswood Com
Craigslist Estate Sales Tucson
Es.cvs.com/Otchs/Devoted
Facebook Marketplace Charlottesville
Buying risk?
Gas Station Drive Thru Car Wash Near Me
Mens Standard 7 Inch Printed Chappy Swim Trunks, Sardines Peachy
Craigslist Cars Nwi
OpenXR support for IL-2 and DCS for Windows Mixed Reality VR headsets
Help with Choosing Parts
New Stores Coming To Canton Ohio 2022
The Grand Canyon main water line has broken dozens of times. Why is it getting a major fix only now?
Msu 247 Football
Lexus Credit Card Login
Apparent assassination attempt | Suspect never had Trump in sight, did not get off shot: Officials
Sorrento Gourmet Pizza Goshen Photos
Jayme's Upscale Resale Abilene Photos
Urbfsdreamgirl
Lovindabooty
Big Boobs Indian Photos
lol Did he score on me ?
Helloid Worthington Login
Rund um die SIM-Karte | ALDI TALK
Golden Tickets
Texters Wish You Were Here
Clark County Ky Busted Newspaper
Metro By T Mobile Sign In
Chilangos Hillsborough Nj
Crystal Mcbooty
Craigslist Mount Pocono
Sept Month Weather
Japanese Big Natural Boobs
303-615-0055
craigslist: modesto jobs, apartments, for sale, services, community, and events
Emulating Web Browser in a Dedicated Intermediary Box
Avance Primary Care Morrisville
DL381 Delta Air Lines Estado de vuelo Hoy y Historial 2024 | Trip.com
Congruent Triangles Coloring Activity Dinosaur Answer Key
Is Chanel West Coast Pregnant Due Date
Powah: Automating the Energizing Orb - EnigmaticaModpacks/Enigmatica6 GitHub Wiki
Jesus Calling Oct 6
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 6229

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.