Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes (2024)

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This keto gravy has everything you love about homemade gravy, but it has 0 NET CARBS and is gluten free! It is super flavorful, perfectly thick, and goes so well on a variety of dishes. And all it takes to make it is about 5 minutes!

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THE BEST KETO GRAVY

There aren't many things better in the Fall than warm gravy on a savory dish.And, let's be honest, comfort food doesn't get much better than some mashed potatoes covered in brown gravy from scratch. It is one of the best food pairs out there, especially for Thanksgiving dinner.

But unfortunately, regular mashed potatoes and gravy are super high in carbs and don't work for the keto diet.

Well, you can put the days of missing out on all that potato/gravy deliciousness in the past. With this keto gravy recipe - and, of course, this keto mashed potatoes recipe - you can enjoy this classic comfort food combination in a totally low carb keto friendly way from now on.

And the two combined only have 3NET CARBS, so you'll have plenty of room to enjoy some more Thanksgiving staples like these keto biscuits!

INGREDIENTS

  • Salted butter
  • Beef Broth- you can also use bone broth. Make sure to pick one that's carb free.
  • Garlic powder and onion powder- for a delicious flavor.
  • Xanthan Gum- this helped thicken the gravy instead of using flour. Using it also keeps this a gluten free gravy recipe.
  • Salt and black pepper- a sprinkle of each to taste.

HOW TO MAKE KETO GRAVY

STEP 1: COMBINING THE INGREDIENTS

First, take out a medium saucepan and put it over medium-high heat. Then add all of the ingredients to it - the butter, beef broth, onion powder, garlic powder, and xanthan gum, and whisk them together to combine. Then, after giving them a good whisk, bring the mixture to a low boil.

STEP 2: SIMMERING THE GRAVY

Once the mixture is boiling, turn the heat down to a simmer and occasionally whisk them over the course of a few minutes.

STEP 3: SERVING THE GRAVY

Now all that's left to do is to transfer the gravy to a gravy boat and serve. By the way, if the gravy is too thick, just add a little water, and it will help thin it out.

What Can I Put This Gravy On?

Of course, the best thing to put this keto gravy on is these keto mashed potatoes. But it goes really well on a ton of other recipes too! Try pouring it on some of these:

  • Keto Pot Roast
  • Keto Meatloaf
  • Keto Chicken Pot Pie
  • Keto Cheddar Bay Biscuits
  • Instant Pot Shredded Chicken
  • Turkey Legs

How To Store and Reheat This Gravy

This keto beef gravy recipe makes just over eight ¼ cup servings. So you'll have plenty to pour over whatever you want!And if you have some leftovers, you can store them in an airtight container in the fridge for up to 2days. To keep it for longer, you can store it in a freezer-safe container for about 2 months.

Then, to reheat the gravy, my favorite way is in a saucepan over low heat, frequently stirring until it simmers or is warm. Or, you could put it in a microwave-safe dish and microwave for a few seconds until warm. Just make sure you give it a good stir before microwaving. Also, if you need to thin the gravy out, just add some water or broth to it.

FAQS ABOUT THIS KETO GRAVY RECIPE

Is brown gravy keto?

Most brown gravy recipes call for a thickener, such as cornstarch or flour, which are not keto friendly ingredients. To ensure your brown gravy is keto, you'll want to substitute cornstarch - or flour - for a low carb thickener such as xanthan gum (more options below).

What's the best keto gravy thickener?

Xanthan gum is the best keto gravy thickener to use because it has 0 NET CARBS. And it also just works the best to create a thick gravy consistency. Other thickeners include (but are not limited to) guar gum, glucomannan, agar-agar powder, and gelatin.

Where can I find xanthan gum in store?

Xanthan gum is typically found in the gluten free or baking section at grocery stores. And if you can't find it there, you can get it online here.

My Final Thoughts

Well, that's how to make keto gravy with 0 NET CARB!

Serve this gravy at Thanksgiving or your next family dinner. No one will be able to tell that it is a low carb gravy, and everyone will love it!

As always, if you make this recipe, be sure to leave a comment below and let me know what you think. Oh, and if you are serving this at Thanksgiving, you might want to make this keto pumpkin pie or keto pumpkin cheesecake for dessert!

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Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes

Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes (7)

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5 from 3 reviews

This keto gravy has everything you love about homemade gravy, but it has 0 NET CARBS and is gluten free! It is super flavorful, perfectly thick, and goes so well on a variety of dishes. And all it takes to make it is about 5 minutes!

  • Author: The Diet Chef
  • Prep Time: 1 minutes
  • Cook Time: 5 minutes
  • Total Time: 6 minutes
  • Yield: 8 servings
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Gravy

Ingredients

4 Tbsps (56g) Salted Butter

2 Cups (480mL) Beef Broth (use one that is carb free)

¼ Tsp (1g) Garlic Powder

¼ Tsp (1g) Onion Powder

¾ Tsp (2g) Xanthan Gum

Salt, To Taste

Black Pepper, To Taste

Instructions

  1. In a medium saucepan over medium heat, whisk together all of the ingredients -
    the butter, broth, onion powder, and garlic powder, and xanthan gum.
  2. Bring the gravy to a rolling boil - stirring it occasionally. Now, turn the heat down to a simmer, and stir the gravy every so often for a few minutes.
  3. Season to taste, and serve warm.

Notes

The scale up function does not change the gram measurements.

Nutrition

  • Serving Size: ¼ cup
  • Calories: 36
  • Fat: 4
  • Carbohydrates: 0.25
  • Fiber: 0.25
  • Protein: 0

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Keto Gravy Recipe With 0 Carbs | Made In Just 5 Minutes (2024)

FAQs

Can you eat gravy on the keto diet? ›

If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.

What can I use instead of cornstarch for keto? ›

Almond Flour

Almond flour or almond meal can give you the same texture and consistency as cornstarch, without the high carb count or any adverse health effects.

What can I use instead of gravy? ›

When looking for a healthier gravy alternative, seasoned yogurt is one of the best substitutes. Yogurt is a great source of calcium, a micronutrient essential for bone health and many other body functions. Plain yogurt also has a mild taste that lends itself well to a variety of dishes.

Can you substitute almond flour for regular flour in gravy? ›

I don't recommend using either of those flours as a thickener. Both almond and coconut flours will result in gravy with a gritty texture.

Does instant gravy have carbs? ›

Bisto Instant Gravy (0.5 tbsp) contains 3g total carbs, 3g net carbs, 1g fat, 0.1g protein, and 20 calories.

What is a good substitute for flour in gravy? ›

Cornstarch and potato starch are the best options for gravy. Avoid arrowroot and tapioca starches because they can get "stringy" and look artificial in gravy. Cornstarch gravy is more translucent than flour based sauces. Potato starch gravy is more opaque than cornstarch, but less opaque than flour.

How do you thicken sauce without carbs? ›

You can thicken a keto sauce using low-carb thickeners such as xanthan gum, guar gum, or konjac flour. These ingredients are keto-friendly and help achieve the desired consistency without adding extra carbs. Start with a small amount and gradually add more until you reach the desired thickness.

How do you thicken gravy without cornstarch or flour? ›

Mix 1 tablespoon plus 1 teaspoon arrowroot powder with 3 tablespoons water until dissolved for every 1 cup of gravy. While whisking the gravy constantly over medium heat, add the arrowroot mixture a little bit at a time. Cook, whisking often, until the gravy thickens.

What starch has the least amount of carbs? ›

Which Grains Are Low in Carbs? 9 Good Choices
  1. Oats. Oats are highly nutritious and a great source of many important nutrients, including fiber. ...
  2. Quinoa. Although technically classified as a pseudocereal, quinoa is often prepared and enjoyed as a grain ( 5 ). ...
  3. Bulgur. ...
  4. Millet. ...
  5. Couscous. ...
  6. Wild rice. ...
  7. Spelt. ...
  8. Popcorn.
Dec 10, 2020

How to make gravy without starch? ›

Arrowroot. This powder comes from rhizomes of the Marantaceae family of tubers. It's a great natural substitute for those needing a gluten-free gravy thickener. As with using cornstarch or flour to thicken gravy, make a slurry with your arrowroot powder by mixing 2 to 3 tablespoons with an equal amount of water.

What are the 4 basic gravy? ›

Hariyali Gravy.
  1. Onion Tomato Masala: This is also known as brown onion gravy or onion tomato gravy. ...
  2. Makhni Gravy: This is a very popular gravy from north India and is used for many preparations such as murgh makhni, paneer makhni, etc. ...
  3. White Gravy: This gravy is white to blonde in colour. ...
  4. Hariyali Gravy:

Can you make gravy without starch or flour? ›

It is possible to thicken gravy without flour or cornstarch, and it's as simple as keeping it on the heat. When gravy is left to simmer or reduce, it naturally thickens, so be patient with your gravy. One downside to reducing gravy, though, is that it can become too salty.

What happens if you use almond flour instead of all purpose? ›

Almond flour can carry more moisture than traditional flour, therefore, you may need to add more of it to a recipe to prevent watery batter or dough. The extra moisture helps prevent baked goods from drying out quickly.

What can a diabetic use to thicken gravy? ›

Try Glucomannan

The water-soluble nutrient thickens sauces when whisked in cold liquid. Another alternative to consider is traditional cornstarch. Whisk it in a bowl with a splash of cold water before stirring it into your gravy.

Can a diabetic eat gravy? ›

Take Biscuits and Sausage Gravy Off Your Menu

Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium.

What kind of sauce is keto friendly? ›

What condiments can I eat on keto? Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What filling foods can I eat on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

How many carbs in a bowl of gravy? ›

Flour And Water Gravy (1 cup) contains 40.1g total carbs, 38.7g net carbs, 0.5g fat, 5.4g protein, and 192 calories.

Does brown gravy have carbs? ›

Brown Gravy (1 tbsp) contains 3.6g total carbs, 3.4g net carbs, 0.6g fat, 0.6g protein, and 22 calories.

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