Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (2024)

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Make lovely cumin-scented, Cuban inspired Instant Pot Black Beans and Rice in a fraction of the time of traditional methods! One of the best black bean recipes you'll make in your Instant Pot.

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (1)

What Makes This Black Beans and Rice Recipe Incredible?

  • Quick. This vegetarian recipe is a spin on a Cuban Moros y Cristianos recipe done in a fraction of the time. It's simplified for efficiency, but still comes out with all the flavors you'd expect from the dish.
  • Flavor. This is one of those dishes that literally explodes with flavors in your mouth. You can't have Cuban-inspired cooking without crazy good flavors!
  • Simple. Besides soaking the beans and a quick one-minute saute, this is a very simple pour and cook recipe. Perfect for any day of the week.
  • Vegetarian. Meatless Monday? Vegetarian family member coming to visit? This recipe is perfect. It's meat-free, but still packs plenty of protein from the black beans and will leave your guests full. If you want to add meat to this, you could always serve it with my Instant Pot Pulled Pork Carnitas for a little Cuban/Mexican fusion!

What Ingredients Do You Need For Moros y Cristianos?

Here's what you'll need to make this delicious Instant Pot Beans and Rice recipe:

How Do You Make Instant Pot Black Beans and Rice?

Take the following steps to make this Instant Pot recipe:

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (2)
  1. Heat. Turn the Instant Pot on SAUTÉ then add oil.
  2. Saute. When the oil heats, add onions, garlic, green pepper, and jalapeño. Sauté for 1 minute to soften vegetables.
  3. Spices. Add cumin, oregano salt, tomato paste, and bay leaves.
  4. Rice and Beans. Add brown rice, black beans, and water and stir.
  5. Pressure Cook. Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on high pressure.
  6. Finish. Garnish with cilantro and serve.

Why Does This Instant Pot Rice and Beans Recipe Use Brown Rice?

A traditional Cuban Black Beans and Rice recipe actually cooks the rice and the beans separately so that the rice is white and the beans are black. But since I can be a bit of a lazy cook, I adapted the recipe with brown rice.

  • Cooking time. To cook black bean recipes properly in this Instant Pot recipe, you need at least thirty minutes. White rice only takes about four minutes at high pressure to cook, so it would be impossible to cook them together at the same time.
  • Less steps. I wanted to cook this in one step instead of two, I mixed them together in my Instant Pot, used brown rice instead of white, and came up with this lovely Cuban black beans recipe that's my signature lazy/efficient way of cooking.

Can I Use A Different Kind Of Rice?

You CAN use a different type of rice for this recipe, but you'll likely end up with overcooked rice, or undercooked beans. As I mentioned above, the reason for using brown rice is to cook them both at the same time to the perfect consistency.

Tips and Tricks For Cooking Instant Pot Black Beans

How Do You Cook Dried Black Beans Fast?

Soaking. Soak these beans in hot water for an hour before cooking to get them done quickly.
Pressure Cooking. Using the Instant Pot cuts down on HOURS of cooking time versus traditional stovetop cooking methods.
Liquid. Having the right ratio of liquid helps these cook correctly in a fraction of the time without being under-cooked or over-cooked.

Can You Cook Dry Beans In An Instant Pot?

Absolutely! I love cooking beans and even rice in my Instant Pot. Cooking beans or lentils at high pressure infuses flavor like no other cooking style can, and cooks at a fraction of the time.
Check out this post on how to make lentils and beans in a pressure cooker.

What Is The Ratio Of Beans To Water In The Instant Pot?

It depends on the type of bean, and how much you're cooking at once. Every bean cooks differently and needs different ratios and cook times for the Instant Pot.

Tips and Tricks For Making Instant Pot Rice And Beans

  • Don't like it spicy? Eliminate the jalapeno, or reduce the amount used for less spice.
  • If you don't have time to soak the black beans overnight, simply soak them for an hour in hot water before cooking.
  • Don't forget to remove the bay leaves at the end of pressure cooking. They're good for infusing flavor, but not so much for eating.

What Do You Serve With Instant Pot Beans And Rice?

This Rice and Beans Instant Pot recipe is incredibly filling and satisfying. So, if you're living a vegetarian lifestyle or love a great budget-friendly meal, this can easily stand alone.

However, if you want to use this as a side dish or a bed for your favorite protein, here are some of my favorite things to serve with it:

  • Stuffed Poblano Peppers - Packed with flavor and a great option for Taco Tuesday.
  • Chipotle Steak Tacos - Add a little Black Beans and Rice to make them even more filling.
  • Tomatillo Salsa - Finish with a dollop of this and sour cream for a refreshing bite.

Can You Freeze Instant Pot Beans And Rice?

Yes! One of the reasons I love this Instant Pot Black Beans and Rice recipe so much is because of how great it is for meal prep. Not only is it a delicious dinner option, but it's also fantastic reheated.

If you decide you want to save your leftovers or prep extra for lunches throughout the week, simply save it in an air-tight container and pop it in the freezer for 3-4 months for the best flavor and texture.

To defrost, place in your refrigerator for 24 hours and then warm in the microwave until heated through.

Want More Instant Pot Beans Recipes?

  • Instant Pot Pinto Beans - the easiest recipe you will LOVE.
  • Pressure Cooker Baked Beans - if you've never made your own, you need to start!
  • Instant Pot Refried Beans - so easy to make and SO much better than canned.
  • Instant Pot Red Beans and Rice - make these at the same time in your pressure cooker and you'll never make it another way again.
Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (3)

Whether you're new to Cuban-inspired food, or this is your first time, you're going to fall in love with this Instant Pot Black Beans and Rice recipe. It's the perfect side dish or meatless main course. Don't forget to pin it on Pinterest or share it on Facebook so you don't lose the recipe.

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (4)

Instant Pot Black Beans and Rice

Make this easy, Cuban-inspired Instant Pot Black Beans and Rice for a dish that's bursting with flavor! Simple steps and easy ingredients.

Print Recipe Rate Recipe

Prep Time: 1 hour hour 10 minutes minutes

Cook Time: 35 minutes minutes

Naturally Pressure Release: 10 minutes minutes

Total Time: 1 hour hour 55 minutes minutes

Course: Main Course, Side Dish

Cuisine: Cuban

Keyword: Black Beans and Rice, Instant Pot Black Beans, Instant Pot Black Beans and RIce

Servings: 4

Calories: 447kcal

Author: URVASHI PITRE

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Turn the Instant Pot on SAUTÉ HIGH. Add oil.

  • When the oil heats, add onions, garlic, green pepper, and jalapeño. Sauté for 1 minute to soften vegetables.

  • Add cumin, oregano salt, tomato paste, and bay leaves.

  • Add brown rice, beans, and water and stir.

  • Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on HIGH PRESSURE for 35 minutes.

  • Allow the pot to release pressure naturally. Do not rush this as you need time for the beans and rice to absorb any remaining water.

  • Garnish with cilantro, if using, and serve.

Watch The Video

  • Scared of the heat? Eliminate the jalapeno, or reduce the amount used for less spice.
  • If you don't have time to soak the black beans overnight, simply soak them for an hour in hot water before cooking.
  • Don't forget to remove the bay leaves at the end of pressure cooking. They're good for infusing flavor, but not so much for eating.

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Nutrition

Calories: 447kcal | Carbohydrates: 76g | Protein: 16g | Fat: 10g | Fiber: 12g | Sugar: 5g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published March 15, 2020

Don't forget to check out my other Best-selling Instant Pot Cookbooks!

Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.

Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (5)

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Reader Interactions

Comments

  1. Leah

    Why water and not vegetable broth for this recipe?

    Reply

    • AshleyThompson

      You can totally add broth instead of water if you desire for additional flavor. I try to keep ingredients to a minimum where I can to make them more affordable and accessible 🙂

      Reply

  2. Pat Major

    Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (6)
    Just made this tonight and it was a hit with my family. I did the hot water soak on the black beans. Great flavor!

    Reply

  3. Kanthi

    Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (7)
    This is delicious. I’ve made it a few times now.

    The wait time is long but the cooking time is short and I don’t have to watch the stove while I am waiting.

    Reply

    • TwoSleevers

      It's always hard waiting when you know how great the food will be! Glad you enjoyed it.

      Reply

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Instant Pot Black Beans and Rice | Cuban Inspired Beans and Rice Recipe (2024)

FAQs

What is the difference between rice and beans and beans and rice? ›

Rice and beans is a one pot dish-usually white rice and kidney beans cooked together with onions, garlic, and a touch of recado and coconut oil. Beans and rice, on the other hand, is another animal entirely.

Can you cook beans and rice at the same time? ›

My go-to side dish that everyone loves, black beans and rice is a true workhorse in my kitchen. With a fried egg on top, it can be a whole meal, or it can be a simple side dish with salsa. The rice and beans cook together in the same pot, making this the simplest side dish.

What is the ratio of beans to water in Instant Pot? ›

Place the beans in the Instant Pot and cover with plenty of cold water (6-8 cups for 1 pound of beans). Select the Pressure Cook setting at high pressure for 5 minutes.

Does rice and beans have everything you need? ›

Still, if rice and beans is all you've got, it's a pretty decent choice. But "you're not going to have a complete diet," she says. The combo lacks Vitamin C and other essential nutrients. "It's extremely important that you eat meat and vegetables," Campos says.

Is rice and beans healthy or unhealthy? ›

Rice and beans, a classic comfort food combo in Latino and Caribbean communities and some parts of the American South, is one of the healthiest dishes you can eat. It's rich in plant protein—12 grams per cup—and it provides nutrients that most Americans don't get enough of. Top among them is fiber.

What are the healthiest beans to eat with rice? ›

Red Kidney Beans

Red kidney beans—most known for their inclusion in chili, rice and stewed bean dishes—are a reliable source of plant-based iron. With 2.6 mg per 1/2-cup serving, they contribute 14% DV of iron.

What not to do when cooking beans? ›

13 Common Mistakes Everyone Makes With Beans
  1. Only eating canned beans. Ilia Nesolenyi/Shutterstock. ...
  2. Sticking to one type of bean. ...
  3. Not rinsing canned beans. ...
  4. Not rinsing and soaking dried beans. ...
  5. Cooking with hard water. ...
  6. Using acidic ingredients when cooking beans. ...
  7. Not adding aromatics. ...
  8. Overcooking your beans.
Jan 30, 2023

What is it called when rice and beans are cooked together? ›

With gallo pinto, a dish that is served with breakfast, lunch, and dinner, each region and family have their own variation. The basics of the dish in Nicaragua are white rice, black beans, peppers, onion, and especially cilantro. The rice and beans are cooked and then fried together.

Should I drain beans for rice and beans? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

Can you overcook beans in Instant Pot? ›

TIPS AND TRICKS. Undercooked beans will still be hard in the center. If your beans are still hard, you can cook them under pressure for another 5 minutes. Overcooked beans will be too soft and will be falling apart.

Can you put canned beans in an Instant Pot? ›

Pour off some liquid from the beans, clearing at least 1 inch from the top of the can, but leaving some liquid. Add beans and remaining liquid, ketchup, brown sugar, and mustard to the Instant Pot®. Mix in bacon. Close and lock the lid.

Why are my Instant Pot beans tough? ›

This is because without enough liquid your Instant Pot will not come back up to pressure and that causes a whole new set of issues. To solve it, add some liquid and try again. If the beans are extremely hard or barely cooked, I might set it for 8 or 9 minutes.

Will I lose weight if I eat rice and beans every day? ›

Combined with the high fiber content, the satiety of these favorite sides makes them great weight-loss foods.

What to add to rice and beans for flavor? ›

Seasoning – Garlic, onion, hot pepper (scotch bonnet peppers are my fave), Creole seasoning, thyme, bouillon powder, bay leaves, optional smoked paprika, and good ol' S&P pack a flavor punch.

What is the ratio of beans to rice? ›

In short, if you're going to eat ½ cup of rice, try to eat at least ½ cup of beans well. For mixed dishes like gallo pinto, congri, and arroz con gandules, you may want to experiment with the recipe to increase the proportion of beans to rice.

Is it rice and peas or rice and beans? ›

Rice and peas is a staple side dish in Jamaica and much of the Caribbean. Though called rice and peas, it's actually made with beans! The reason this name came to be is because Jamaicans call red kidney beans peas – though funnily enough, other varieties of beans are called beans.

What are rice and beans called? ›

Gallopinto, the rice-and-beans combination, is known by many names across Latin America, some charming like casamiento (wedding) others rather dated and decidedly politically incorrect like moros y cristianos (Moors and Christians).

Which is better rice and beans? ›

Together, rice and beans are nutritional magic

Both brown and white rice are low in the essential amino acid lysine, but high in the essential amino acid methionine. Beans are the opposite ― high in lysine but low in methionine, explained registered dietician nutritionist Jillian Kubala.

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