Healthy Meatloaf Recipe (2024)

FAQs

Is meatloaf good for a diet? ›

Meatloaf is undoubtedly delicious, but it's not necessarily known for being healthy. In fact, when made using 80% lean ground beef, one pound of meatloaf contains roughly 1,152 calories. But when you cut that down to a serving size of about 4 ounces, it's 350 calories, which seems a lot more reasonable.

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

Not only does it have grated carrot, chopped spinach, grated zucchini mixed into it, but it is wildly flavorful from the addition of Worcestershire sauce and the perfect blend of spices. While veggies add nutrients to this healthy meatloaf recipe, they also help to keep your meatloaf nice and juicy while it cooks.

Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy.

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Meatloaf is a traditional German, Scandinavian and Belgian dish, and it is a cousin to the meatball in Dutch cuisine. American meatloaf has its origins in scrapple, a mixture of ground pork and cornmeal served by German-Americans in Pennsylvania since colonial times.

White bread is not necessarily suitable for muscle building exercises. Indeed, it can cause weight gain and fat accumulation in the waist and stomach. White bread is in fact the richest in starch and sugars, which can increase the level of insulin in the blood.

Is meatloaf bad for a diabetic? ›

Traditional meatloaf is a favorite comfort food, but it's not exactly healthy. This roasted vegetable meatloaf is delicious, and it contains diabetes-friendly foods such as zucchini, peppers and olive oil. It also has a lower fat content than traditional meatloaf while still retaining the flavor of ground meat.

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.

5 ounces of beef meatloaf (Fully Cooked - H-E-B) contains 250 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (25% of your Daily Value).

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

There are 351 calories in 2 small or thin slices of Meat Loaf Made with Beef.