Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop (2024)

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Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop? ›

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” Possible health benefits of golden milk include reducing inflammation, preventing cell damage, and more.

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” Possible health benefits of golden milk include reducing inflammation, preventing cell damage, and more.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

It's creamy and spicy—sort of like chai tea. But with a bright yellow color and a slightly earthier flavor, thanks to all that turmeric. You might find golden milk tea or a golden milk latte at a cool coffee shop or clean eatery.

Always check with your doctor before adding anything to your everyday routine to figure out what's best for you and your individual health. While turmeric lattes are generally safe to consume, drinking too much in a day could be harmful.

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Drinking warm turmeric water on an empty stomach in the morning may help with weight loss in a few ways. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Curcumin can help to reduce inflammation in the body, which can lead to weight loss.

Does turmeric stain teeth? ›

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

How to consume turmeric milk? Just add a pinch of turmeric to a cup of hot milk and drink this before bedtime to boost your health. You can also add ginger, honey, black pepper (kali mirch), clove, and cinnamon to make a 'health potion' and ideally, drink it before bedtime for optimum effect.

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.

It May Cause Stomach Upset and Indigestion

Turmeric may cause stomach upset, nausea, and diarrhea. In some people, it can also cause an allergic reaction. If you have any of these side effects, cut back on how much turmeric you eat or stop taking turmeric supplements.

Drinking haldi milk or golden milk every day results in a smooth digestion and reduced bloating and discomfort. According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis.

Sleep inducer- Consuming turmeric milk before bed is a great way to get rid of problems like mental fatigue, anxiety, and stress. This golden drink acts as a great sleep inducer as it eases your nervous system and helps your body relax. Drink haldi doodh at night and get the deep sleep that you crave.

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

At night, the body of a human being is generally at rest. During this time, turmeric milk helps the body by rejuvenating and accelerating recovery. After drinking turmeric milk, the long hours of rest benefit the body by making room for recovery. During the change of season, one should drink turmeric milk at night.

Turmeric can help stimulate bile production, aiding in the digestion of fats. Milk, especially when warm, is often soothing to the digestive system. Together, they may contribute to better digestion.