Gluten Free Breakfast Recipes - Bananas about Life (2024)

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One can never have too many recipes! Especially if you’re on the hunt for good gluten free and dairy free recipes. Well the hunt is over (for a little while) because I have 17 AMAZING gluten free and dairy free breakfast recipes to share with you! Scroll down to see my collection of LIFE CHANGING healthy breakfast recipes made gluten free! Hope you enjoy!

Gluten Free Breakfast Recipes - Bananas about Life (1)

Strawberry Oatmeal Bars Breakfast

These oatmeal bars are made with a rolled oats and almond flour for the perfect crumbly crust and topping. The filling can be made with either fresh or frozen strawberries and it’s so simple to make. I love to pair these bars with a side of protein and enjoy for breakfast and I’ve also made them many times for a healthy dessert!

Get the recipe for strawberry oatmeal bars.

Gluten Free Breakfast Recipes - Bananas about Life (2)

Blueberry Banana Oatmeal Bake

This oatmeal bake recipe is full of natural sweetness from mashed banana, blueberries and a splash of pure maple syrup. It’s made with whole oats and no flour for super easy preparation! As promised, this recipe is also dairy free as it calls for a bit of coconut milk (or your favorite milk) to create the perfect texture. Simply mix up all the ingredients and bake in a glass baking dish, then BAM you have breakfast for the week!

Get the recipe for blueberry banana oatmeal bake.

Gluten Free Breakfast Recipes - Bananas about Life (3)

Carrot Cake Muffins

These muffins are full of all the classic carrot cake flavors with walnuts, coconut, raisins and a bit of cinnamon. These muffins are made with almond flour to create a super moist cakey texture that everyone in the family will love! Try this recipe out for a healthy, sweet breakfast that’s completely gluten free and dairy free.

Make these carrot cake muffins.

Gluten Free Breakfast Recipes - Bananas about Life (4)

Simple Granola Recipe

This granola is nut free, gluten free and dairy free. It’s so simple to make with only a handful of ingredients. Feel free to meal prep a big batch to keep for quick breakfast when you’re in a pinch! With optional dried cranberries and shredded coconut that you can leave out if you prefer, this granola is as simple as it gets! Sweetended naturally with pure maple syrup this recipe is perfect for everyone!

Get the recipe for simple granola.

Gluten Free Breakfast Recipes - Bananas about Life (5)

Egg Veggie Casserole with Hashbrowns

This breakfast casserole is full of veggies and a crispy hashbrown crust. This is the only recipe in this collection that is not dairy free as it calls for optional cheese as an ingredient. If you want this recipe to be dairy free then simply leave out the cheese or replace it with a dairy free option. Enjoy this amazing egg casserole for breakfast with a crowd or make it for meal prep through the week. I know you’ll love this one!

Make this egg casserole recipe.

Gluten Free Breakfast Recipes - Bananas about Life (6)

Oatmeal Recipe with Easy Candied Walnuts

This simple oatmeal recipe is ANYTHING BUT BORING. Made with coconut milk and sweetened naturally with your choice of maple syrup or coconut sugar. The candied walnuts have only a handful of ingredients and carry this breakfast to the next level in terms of flavor. If you’ve grown up thinking oatmeal is boring you need to try this recipe with some fun toppings.

Get this oatmeal recipe here.

Gluten Free Breakfast Recipes - Bananas about Life (7)

Gluten Free Breakfast Tacos

These breakfast tacos are made with simple recipes for scrambled eggs, baked potato bites and fresh salsa. These are delicous for breakfast and made gluten free and grain free if you use grain free tortillas. Enjoy these tacos as a family for a fun breakfast or meal prep the ingredients and have them throughout the week.

Get the recipe for grain-free breakfast tacos.

Gluten Free Breakfast Recipes - Bananas about Life (8)

Gluten Free Blueberry Breakfast Bars

These breakfast bars are made with an oatmeal base and topping that’s perfectly sweet and crumbly. The blueberry filling is made from frozen blueberries and lightly complemented with lemon zest to create the amazing lemon blueberry flavor combination. The bars are great for breakfast but honestly taste like dessert and are so satisfying with a side of protien. Try them out!

Get the recipe for blueberry oatmeal bars.

Gluten Free Chocolate Granola Clusters

These chocolate granola clusters are such a fun twist on the classic granola we all love. With a double chocolate flavor this granola goes well in smoothie bowls, with a side of yogurt or in a bowl with your favorite milk. Made with gluten free oats this granola is gluten free, dairy free, nut free and great to enjoy for breakfast!

Get the recipe for chocolate granola clusters.

Gluten Free Breakfast Recipes - Bananas about Life (10)

Healthy Berry Smoothie

This simple berry smoothie is a go-to smoothie for breakfast. Made with frozen berries, banana, your choice of dairy free milk and some healthy fats. I like to pair a smoothie with a side of eggs or sausage for a filling and satisfying breakfast.

Make this healthy berry smoothie.

Gluten Free Breakfast Recipes - Bananas about Life (11)

Banana Bread Breakfast Cookies

These breakfast cookies taste like a banana bread as they’re made with ripe bananas, gluten free oats and some peanut butter. These are made with healhty ingredients but tastes like dessert for breakfast. These will become a fast favorite and I hope you make them time and time again!

Get the recipe for breakfast cookies.

Gluten Free Breakfast Recipes - Bananas about Life (12)

Gluten Free Pumpkin Muffins

These pumkin muffins are beyond fluffy and soft with the best pumkin spice flavor! This classic fall breakfast is a must and can be enjoyed anytime of year. A simple batter is made with ingredients like almond flour and tapioca flour then baked to perfection in a stainless steel muffin pan. Also, feel free to add any chocolate chips or nuts if you want!

Get the recipe for gluten free pumpkin muffins.

Gluten Free Breakfast Recipes - Bananas about Life (13)

Caramel Apple Oatmeal

This stovetop oatmeal recipe is a fun twist on the classic oatmeal with some added ingredients and toppings. Made thick and creamy with coconut milk and soft apples cooked to perfection. The caramel is easy to make with blended dates and a touch of maple syrup for the perfect sweetness level. Enjoy this healthy gluten free and dairy free breakfast!

Make this caramel apple oatmeal recipe.

Gluten Free Breakfast Recipes - Bananas about Life (14)

Soft and Chewy Granola Clusters

This loaded granola is full of nuts, seeds and dried cranberries for an amazing clusters with a great texture! If you love a softer granola that stays in large clusters, you’ve found THE BEST GRANOLA EVER! Made with soft dates and tahini for a sweet and delicious granola that will never feel dry or too crispy. Enjoy this granola with yogurt, in a bowl with milk or on its own for a healthy snack.

Get the recipe for soft and chewy granola clusters.

Gluten Free Breakfast Recipes - Bananas about Life (15)

Double Chocolate Banana Muffins

These double chocolate banana muffins are full of rich chocolate flavor and so soft with the perfect fluffy texture. Made with my favorite almond flour and tapicoa flour combo to keep these gluten free. These muffins are also dairy free made with coconut oil that pairs so perfectly with the other flavors in this recipe. I hope you try these!

Make these chocolate banana muffins.

Gluten Free Breakfast Recipes - Bananas about Life (16)

Carrot Cake Oatmeal Bake

This oatmeal bake is SO SIMPLE to put together. It’s made in a single mixing bowl and baked in a baking dish for the soft oatmeal bake that cuts into bars perfectly. This recipe uses all the classic ingredients in carrot cake like grated carrots, coconut, walnuts and the optional raisins for that amazing flavor combo. Use this oatmeal bake for meal prep or make it for the whole family for a simple breakfast..

Get the recipe for carrot cake oatmeal bake.

Gluten Free Breakfast Recipes - Bananas about Life (17)

Banana Nut Muffins Breakfast

These muffins are made with lots of ripe banana and some coconut sugar for a little extra sweetness. You’ll love the soft and fluffy texture of these muffins with a bit of crunch from the nuts inside. Makes a dozen muffins for the family or enjoy throughout the week for breakfast. Of course, this recipe is gluten free as well as dairy free.

Make these banana nut muffins.

Gluten Free Breakfast Recipes

This collection of 17 breakfast recipes are all gluten free and dairy free. Every recipe is linked to the direct post and recipe on Bananasaboutlife.com. Please leave a comment below if you have any questions or if you have recommendations for future recipes! Have an amazing day!

Gluten Free Breakfast Recipes - Bananas about Life (2024)

FAQs

What breakfast can be made from banana? ›

For an even better way to start the day, try one of these delicious banana breakfast recipes including crumbly banana muffins, banana pancakes, and even banana breakfast cookies. If you're not up for baking first thing in the morning, we've got banana oatmeal recipes and banana smoothies to fill you up, too.

Can you eat bananas if you are gluten free? ›

Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.

What can I eat for breakfast if I can't eat eggs or gluten? ›

These are easy foods you can make in the mornings:
  • Smoothie.
  • Oatmeal.
  • Cream of Buckwheat.
  • Cereal (view our allergy friendly cereal reviews here)
  • Toaster Pastries (Bobo's is Egg & Gluten Free)
  • Yogurt + Fruit.
  • Granola + Yogurt.
  • Breakfast Potatoes or Hash Browns.

Why do they say not to eat bananas for breakfast? ›

Bananas are no doubt healthy. However, they contain around 25% sugar, which can lead to a quick energy boost followed by a mid-morning crash. This can leave you feeling tired and hungry, undoing any benefits of the banana. Furthermore, the sugar boost can trigger cravings and increase the risk of overheating.

Is it OK to eat a banana every day for breakfast? ›

While there's no blanket rule, sticking to one to two bananas per day shouldn't cause issues for most people. With that said, remember that they are relatively high in carbohydrates, so eating them along with protein or fat is also advisable to support stable energy levels.

Why can't celiacs eat eggs? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

What foods are surprisingly gluten-free? ›

  • Ice Cream Cookie Sandwiches.
  • Classic Brownies.
  • Chocolate Chip Cookies.
  • Blueberry Muffins.
  • Cheesy Roasted Veggie Pizza.

What fruit is not gluten-free? ›

Fruits and vegetables are naturally gluten-free. However, certain premade products, such as battered vegetables and candy-coated fruit, may contain gluten. The following are some options: apples.

Does peanut butter have gluten in it? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

How do you stay full on a gluten-free diet? ›

"Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun. "These are what dietitians recommend make up the majority of your diet whether you're gluten-free or not." And if you love your grains, you can still eat them.

Does oatmeal have gluten? ›

Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.

What can I have with eggs instead of bread for breakfast? ›

Healthy egg recipes
  • Mushroom brunch. ...
  • Brown rice tabbouleh with eggs & parsley. ...
  • Healthy pesto eggs on toast. ...
  • Baked eggs with spinach, tomatoes, ricotta & basil. ...
  • Broccoli pasta salad with eggs & sunflower seeds. ...
  • Spiced chicken egg wraps. ...
  • Miso noodles with fried eggs. ...
  • Scrambled eggs with basil, spinach & tomatoes.

How to eat bananas for breakfast? ›

You should have five portions of fruits or vegetables a day, so you can add a banana to your breakfast cereal, blend it into a smoothie, or have it by itself. Bananas can help provide a healthy breakfast high in fiber and low in salt, fats, and added sugars.

Can I just eat a banana for breakfast? ›

However, health experts believe that bananas should neither be a standalone breakfast food nor be eaten on an empty stomach. Bananas are loaded with carbohydrates and can spike blood sugar levels causing a mid-morning crash among those already suffering from type-2 diabetes.

What is banana good for in the morning? ›

Bananas give you energy – minus the fats and cholesterol​ Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.

Is a banana and apple enough for breakfast? ›

Eating an apple or a banana in the morning is a healthy choice, especially if you're in a rush or not feeling very hungry. They can provide some immediate benefits. However, a complete breakfast, with a mix of food groups, offers more sustained energy and a wider variety of nutrients.

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