Creamy Broccoli Apple Salad Recipe with Walnuts (2024)

Yesterday I whipped up a huge batch of this creamy broccoli apple salad recipe and I plan on eating it for lunch every day this week. The last few weeks have been rather chaotic and I need a serious break for a while. We had a series of unplanned home repairs that created a huge mess as well as a giant expense. Sometimes, when the stress level is high, you need a healthy salad recipe to keep you balanced. Even better if it is an easy make ahead recipe that can be stored for a while in the fridge. Thankfully,this broccoli apple salad recipe was a huge hit with the family…even the ones who aren’t thrilled with broccoli!

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Table of Contents

Broccoli Carrot Apple Salad to the rescue!

Know what my life is like this week? Torn up wood floors, leaky dishwasher, leaky washing machine, and water dripping out of ceilings. Seriously…I am ready to just ditch this house for a new one if things don’t stop breaking. Then, the day after we got everything ALMOST fixed we left for a 2-week long road trip to see family up north.

Creamy Broccoli Apple Salad Recipe with Walnuts (2)

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Needless to say, there hasn’t been a lot of ‘me time’ this month. Not to mention the fact that I have eaten more fast food and packaged foods than is probably good for me. But, now that life is kind of settling back to normal, I am back to cooking from scratch and feasting on fresh fruits and vegetables. This broccoli carrot apple salad recipe was easy to make and delicious!

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Go Meatless with Broccoli Salad Recipes Without Bacon

I have seen a lot of broccoli salad recipes but most of them use bacon which my daughter doesn’t like. Weird, huh? Who doesn’t like BACON? But, to accommodate her food aversions I made this one without the beloved bacon added into it. To give it a bit of protein, I added chopped walnuts instead of bacon (check out my post on the health benefits of walnuts to learn why this is my favorite nut!).

Other Healthy Salad Recipes You May Like

  • Healthy Quinoa Salad Recipe with Spinach and Apricots
  • Shrimp Avocado Salad Recipe with Cajun Lime Dressing
  • German Cucumber Salad Recipe – Gurkensalat

Creamy Broccoli Apple Salad Recipe with Walnuts (4)

Everything in this salad recipe is really fairly healthy which I’m happy about since we gorged ourselves on vacation. One night I ate a huge platter of batter fried whole belly clams and I am not sorry one tiny bit! I only have them when I go up north so when I finally get them in front of me, I am not sharing with anyone! But, now that I’m home, I am back to healthy recipes for a while or I won’t be able to button up my pants.

Creamy Broccoli Apple Salad Recipe with Walnuts (5)

Make a Healthier Broccoli Salad with Yogurt

If you are concerned about the calories in this salad, you could make a broccoli salad with no mayo but I really love the flavor of it in this dish. I tried to find a happy medium.

The dressing for this broccoli apple salad recipe is half mayonnaiseand half Greek yogurt. Replacing half the mayo amount is a great way to cut the fat and make it even healthier without sacrificing flavor or using some weird ‘low fat’ version of mayonnaise.

Creamy Broccoli Apple Salad Recipe with Walnuts (6)

Just whisk some salt, pepper, sugar and lemon juice into the mayo and yogurt and you have a simple dressing for your broccoli salad that takes only a few minutes to make. Yogurt is seriously my go to healthy ingredient when it comes to sauces and glazes. Check out my fruit salad recipe with homemade yogurt glaze. Totally delicious!

You can store the broccoli salad in the fridge for several days once you add the dressing. Nothing gets soggy or limp and it will be a quick and healthy lunch for me this week as I try to finish digging out from vacation laundry and the mess of home repairs. I think I need a vacation from my vacation!

Creamy Broccoli Apple Salad Recipe with Walnuts (7)

Creamy Broccoli Apple Salad Recipe

Yield: 12 servings

Creamy Broccoli Apple Salad Recipe

Creamy Broccoli Apple Salad Recipe with Walnuts (8)

This creamy broccoli apple salad recipe is healthy and easy to make. An easy summer salad for your next outdoor get together!

Prep Time20 minutes

Total Time20 minutes

Ingredients

  • 4 cups fresh broccoli florets (about 2 medium heads)
  • 2 large apples, chopped
  • 1/2 cup shredded carrots
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, chopped
  • 1/2 cup chopped pecans
  • 2 tbsp Lemon juice (about half a lemon)
  • 1/2 cup Mayonnaise,
  • 1/2 cup Greek yogurt
  • 1/8 tsp Pepper
  • 1/4 tsp Salt
  • 1 tbsp Sugar

Instructions

  1. In a large bowl, place the broccoli, apples, cranberries, pecans, onion and shredded carrot
  2. In a smaller bowl, whisk together the mayonnaise, yogurt, salt, pepper, sugar and lemon juice.
  3. Pour the dressing over the salad ingredients and mix until everything is coated.

Nutrition Information:

Yield:

12

Serving Size:

1 to 2 cups

Amount Per Serving:Calories: 166Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 4mgSodium: 136mgCarbohydrates: 18gFiber: 4gSugar: 11gProtein: 3g

Nutrition info is not always accurate.

Looking for more salad recipes?

Try thisAsparagus Pasta Salad Recipe with Bacon and Bleu Cheese

Creamy Broccoli Apple Salad Recipe with Walnuts (10)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Creamy Broccoli Apple Salad Recipe with Walnuts (2024)

FAQs

Which of the following salad recipe that uses chantilly dressing apples celery stalks and walnuts? ›

We love this original Waldorf Salad recipe made with crisp apples, grapes, celery and walnuts in a creamy dressing on Boston Bib lettuce. It only takes 10 minutes to throw together and is a crowd favorite.

Why does my broccoli salad get watery? ›

Extra water on the broccoli can make for a runny mixture. The same goes for rinsing your broccoli! Make sure you give your broccoli adequate time to dry after rinsing. You get enough moisture from the dressing mixture that any extra water will make your salad too watery.

What is a salad made of apple walnuts celery and mayonnaise? ›

According to the American Century Cookbook, the first Waldorf salad was created in New York City in 1893, by Oscar Tschirky, the maître d'hôtel of the Waldorf Astoria. The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to this now American classic.

Can I eat apple with broccoli? ›

A perfect pair: apple and broccoli. Great for introducing a veggie with the familiar flavor of apple.

What is the Bella Hadid salad? ›

Here's how to make the viral Bella Hadid salad with arugula, cucumber, bell pepper, avocado and parmesan all drizzled with lemon juice, olive oil and a balsamic glaze. It's light, refreshing and so easy to whip up!

What is ambrosia salad made of? ›

Ambrosia Fruit Salad

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

Why do you blanch broccoli for salad? ›

The short cooking time brings out the natural colors in the fruit or vegetable before they can turn a displeasing color (because no one wants to eat ugly broccoli!). By stopping the cooking process, the color-changing enzymes are deactivated and the vegetable maintains its vibrant color.

How do you cook broccoli so it's not mushy? ›

To avoid soggy broccolis try steaming it for 2 minutes and check the texture, if required cook for a minute more but not more than that. After this, you put the boiled broccoli into ice water, the constant shock will make them crispy.

How to stop salad from going soggy in the fridge? ›

Put the salad or salad ingredients in a sealable, airtight container. This helps protect the fresh greens from moisture, humidity and being bashed around in your fridge. Put any ingredients in your container whole, as chopping them may accelerate decay.

Why is it called Russian salad? ›

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

Why is it called Waldorf salad? ›

Waldorf salad is named for the Waldorf-Astoria hotel in New York City, where it was first created for a charity ball given in honor of the St. Mary's Hospital for Children on March 13, 1896.

Why do people eat ambrosia salad? ›

The once hard-to-find ingredients were considered luxurious and exotic. The salad was a treat reserved for holidays and other special occasions, and named “ambrosia” after the food of the Greek and Roman gods.

What are the pros and cons of eating broccoli everyday? ›

Broccoli provides benefits related to your brain, heart, bone, and overall health—though eating it can have side effects like gas and bloating. In whatever way you incorporate it, eating more of this vegetable is a smart way to upgrade your nutrient intake and help safeguard your health.

What to avoid when buying broccoli? ›

Avoid broccoli with yellow and orange spotting, or other discolouration. You also want to make sure the florets are firm, and don't easily pull away from the main stem. "That's a sign that [the broccoli] has been stored incorrectly and it has dehydrated," he says. "It's not going to be crispy and crunchy to eat."

Is it OK to eat apple with eggs? ›

There is no harm in eating eggs after eating apple or with apple. Instead it will provide you with lots & lots of healthy nutrients, vitamins, minerals, fibre, protein enriched, energy, immunity & a healthy life.

What is the kind of salad that has apples walnuts celery and mayonnaise-based dressing brainly? ›

A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal.

What are the 4 primary dressing types used on salads? ›

The four main salad dressings are vinaigrette, emulsified vinaigrette, mayonnaise-based, and mayonnaise.

What is the most common dressing used in bound salads? ›

Bound types of salad are one that is made by combining cooked meats, fish, shellfish and/or legumes with a dressing and garnishes. A bound salad literally means each of the ingredients is bound together in one mass. The binding agent is usually mayonnaise-based but can include thicker vinaigrettes as well.

What are 4 salads made of mixtures of ingredients that are held together usually with a thick dressing like mayonnaise? ›

Answer: Bound salads are mixtures of foods held together, or bound, with a dressing. Usually a thick dressing such as mayonnaise.

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