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Last Updated : Apr 23,2023
कॅल्शियम युक्त आहार दाल और कढ़ी - हिन्दी में पढ़ें (Calcium Dals & Kadhis recipes in Hindi)
કેલ્શિયમ દાળ અને કઢી - ગુજરાતી માં વાંચો (Calcium Dals & Kadhis recipes in Gujarati)
calcium rich dals. calcium rich kadhis. From the humble, Gujarati Kadhi to the exotic Healthy Kofta Kadhi , from simple Palak Kadhi to more sumptuous Teen Ratna Dal, there are umpteen ways in which you can prepare our all-time favourite dals and kadhis. Open this section to discover a treasure-trove of Calcium Rich Dals and healthy calcium rich Kadhis, which are not only irresistibly tasty but also easy to make, offering you another interesting way to enhance your calcium-intake. Teen Ratna Dal Healthy Calcium Rich Dals and Kadhis Let's start with Dahiwala Toovar Dal which is made with low fat curds and toovar dal which are both high in Calcium. Then there is the Palak Kadhi which is a low carb kadhi that is high in calcium. Dahiwali Toovar Dal From Gujarat, you have the ever famous Gujarati Kadhi which is made in every Gujarati household and had with puris or rice. Then from Rajashtan there is Rajasthani Pakoda Kadi with its famous pakodas inside the kadhi and the Pithore Kadhhi. From Punjab is the Low Calorie Dal Makhani which is loved all over India. Moving South from Hyderabad is the Hyderabadi Khatti Dal. Also the ever famous Sambharwhich is had with Idlis and Dosa. There are lots of Calcium Rich Recipes on our site and most important is to know your list of Calcium Rich Foodsand last but not least know your Daily Calcium requirement from Adults to kids. Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium rich Desserts. Calcium Breakfast (49 recipes)Calcium Rich Dals and Kadhis from different parts of India
Rajasthani Pakoda Kadhi
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
(31 recipes)
(43 recipes)
Calcium Rich Soups (18 recipes)
(58 recipes)
Calcium Rich Vegetables (66 recipes)
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Recipe#106
25 Dec 23
241caloriesperserving
Gujarati KadhibyTarla Dalal
56reviews
gujarati kadhi | traditional gujarati kadhi | how to make gujarati kadhi | with 12 amazing imagesKadhi is a traditional Gujarati preparation of a wonderful sweet and spicy curd mixture thi ....
Recipe#3578
01 Jul 21
151caloriesper
SambharbyTarla Dalal
9reviews
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe#33249
30 Mar 21
186caloriesperserving
Masoor Dal with Spinach, Protein Rich RecipesbyTarla Dalal
11reviews
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe#3570
22 Feb 21
100caloriesperserving
Low Calorie Dal Makhani
byTarla Dalal
16reviews
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with 20 amazing images.low calorie dal makhani without cream and butter. We have made this a
Recipe#22173
02 Feb 21
192caloriesperserving
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)byTarla Dalal
2reviews
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.The highlight of this recipe, as t ....
Recipe#3882
03 Apr 23
310caloriesperserving
Rajasthani Pakoda Kadhi
byTarla Dalal
8reviews
Rajasthani pakoda kadhi recipe | Rajasthani kaddhi pakora | with 43 amazing images.The highlight of the Rajasthani pakoda kadhi is the addition of crisp and fresh besan pakodas! Learn how to make
Recipe#609
02 Feb 22
229caloriesperserving
Bhinda Ni Kadhi, Gujarati Bhindi KadhibyTarla Dalal
2reviews
bhinda ni kadhi recipe | Gujarati bhindi ki kadhi | Indian style okra yogurt curry | with 30 amazing images.bhinda ni kadhi recipe | Gujarati bhindi ki kadhi | ....
Recipe#3501
27 Dec 18
135caloriesperserving
Dhansak Dal ( Indian Diabetic Dal Recipe)byTarla Dalal
4reviews
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.Being loaded with vegetables this dish is no ....
Recipe#4342
16 May 13
467caloriesper
Methi Pakoda KadhibyTarla Dalal
10reviews
The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.
Recipe#41544
07 Mar 17
195caloriesperserving
Hyderabadi Khatti DalbyTarla Dalal
4reviews
Loads of tomatoes and tamarind give this Hyderabadi Khatti Dal a tongue-tickling tanginess, while a splash of spice powders and other pungent ingredients like ginger, garlic and green chillies add to its finger-licking taste!This everyday dal ....
Recipe#8682
15 Jun 12
247caloriesperserving
Soya Mutter ki KadhibyTarla Dalal
1 review
Soya bean nuggets and peas simmered in a tangy curd based gravy.
Recipe#22176
13 Dec 22
94caloriesperserving
Suva Masoor Dal, Zero Oil Healthy DalbyTarla Dalal
1 review
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing images.Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The s ....
Recipe#4804
14 Jun 14
119caloriesperserving
Palak Toovar Dal ( Calcium Rich Recipe)byTarla Dalal
1 review
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Recipe#3880
19 Apr 15
267caloriesperserving
Pithore KadhibyTarla Dalal
2reviews
Pithore is a Rajasthani delicacy that looks somewhat like dhokla but is actually very different in taste, texture and preparation. While pithore can be tempered and had as a tea-time snack, it can also be deep-fried and added to gravies or in this case, kadhi. Sour and tangy kadhi with deep-fried pi ....
Recipe#22178
23 Mar 13
61caloriesperserving
Palak KadhibyTarla Dalal
5reviews
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe#3964
01 Feb 22
195caloriesperserving
Vaal ki Usal, Maharashtrian Dalimbi UsalbyTarla Dalal
1 review
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images.vaal ki usal recipe | dalimbi usal | Maharashtrian bir ....
Recipe#5626
20 Apr 19
257caloriesperserving
Chana Kofta KadhibyTarla Dalal
4reviews
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach and kabuli chana, the Chana Kofta Kadhi gives your meal a protein and
Recipe#4815
23 Apr 23
96caloriesperserving
Gujarati Suva KadhibyTarla Dalal
2reviews
Gujarati suva kadhi recipe | shepuchi kadhi | suva kadhi | with 20 amazing images.Gujarati suva kadhi is a variation to the traditional Gujarati kadhi. Learn how to make
Recipe#22530
23 Mar 13
124caloriesperserving
Zero Oil Masoor DalbyTarla Dalal
2reviews
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe#3572
26 Nov 12
163caloriesperserving
Radish Koftas in KadhibyTarla Dalal
1 review
This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet ....
Recipe#5294
23 Sep 21
119caloriesperserving
Healthy Kofta KadhibyTarla Dalal
1 review
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images.Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique ....
Recipe#3504
20 Aug 11
67caloriesperserving
Karela KadhibyTarla Dalal
1 review
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
Recipe#22169
23 Mar 13
Dhan Saak Dal ( Zero Oil Recipe )
byTarla Dalal
1 review
A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!It is traditionally served with Brown Rice to make a complete nourishing meal. Dare ....
Recipe#22177
23 Mar 13
113caloriesperserving
Subzi KadhibyTarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.It is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
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Mihika
on 24 Mar 18 09:50 AM
Love your write up and collection of Calcium Dals.