65 Delicious Whole30 Recipes for the New Year (2024)

FAQs

How much is the Whole30 meal plan? ›

How much does the Whole30 plan cost? We have 3 options: monthly – $30, quarterly – $60 and annual – $99. The renewal subscription charges are then $21, $48 and $90 respectively.

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

Grains are off limits on Whole30, meaning no rice, quinoa, oats, or pasta of any kind. These seaweed-based noodles are an excellent replacement for the grains we craved. Note: you do need to soften kelp noodles before enjoying in your favorite recipe.

The truth is, weight loss can be a natural byproduct of your Whole30, without tracking or purposefully restricting calories. You may lose weight naturally by eliminating alcohol, baked goods, soda, and other high-sugar foods.

Eating meat is a big part of this diet, so if you're a vegetarian or on a vegan diet, you might also want to avoid the Whole30 diet. It also restricts important nutrients you'd get from grains and legumes. This makes it hard for you to get the right amount of calcium and vitamin D.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.

What diet is closest to Whole30? ›

Whole30 is a 30-day elimination diet with rules including the removal of alcohol, sugar, legumes, grains, dairy, and all processed foods. Followers of the diet have noted weight loss and increased energy, along with the identification of any problem foods.

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Understanding the Whole30

Butter – if it has to be rich and creamy, try ghee or coconut oil instead. Vegetable oil – peanut, corn, soybean and ricebran oils are all off-limits, and others like sunflower or safflower oils are discouraged.

Barnana Organic Plantain Chips are one of the few chips allowed on Whole30 because they're made of three simple ingredients: plantains, coconut oil, and Himalayan sea salt. Just stick to the Pink Salt option, as the other flavors have some added sugars that aren't Whole30-compliant.

While there are some beneficial aspects of the Whole30 diet that are good—namely that it promotes minimally processed foods—there are also downsides. You may crave the foods that you eliminated, and ultimately, it's not a sustainable way of eating.

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

–Jess, Missouri Dear Jess, First, remember that our “three meals a day” recommendation is just that—a recommendation, based on most people's general needs and fitting into most people's regularly scheduled lives.