You will find the 3 best liver cleanse juice recipes in this article.
What are the functions of the liver?
The liver has many vital functions, including1
- Metabolism
- Immunity
- Digestion
- Detoxification
- Vitamin and mineral storage
It metabolizes, namely, drugs and alcohol1,2.
It also produces glutathione, an antioxidant that contributes to detoxification3.
However, when overexposed to toxins, the liver becomes sluggish and fatty.
It is where liver cleansing juices come into play.
Related: An Easy Way To Know If You Have Liver Flukes
3 Best liver cleanse juice recipes
In 1978, Dr. Norman Walker wrote a book4 entitled “Fresh Vegetable and Fruit Juices.”
Still today, juicing aficionados consider this book the juicing Bible.
According to Dr. Walker, the 3 best homemade juice recipes to cleanse your liver are:
Liver cleanse juice recipe n°1
- 10 oz / 30 cl Carrot juice
- 6 oz / 18 cl Spinach juice
Health benefits of carrot juice
Carrots are a functional food with significant health-promoting properties due to the variety of healthy compounds that they contain, including5,6,7:
- Vitamin B1, B2, B3, B5, B8, B9, C, E, and K
- Potassium, magnesium, iron, copper, and manganese
- Carotenoids (α- and β-carotene, lycopene, and lutein)
- Flavonoids (anthocyanins)
- Saponins and tannins
Antioxidants such as carotenoids and flavonoids protect your body from oxidative stress by scavenging free radicals7.
Oxidative stress causes various disorders such as auto-immune diseases, aging, cataract, cardiovascular malfunction, rheumatism, and cancers7.
Carrots have anti-cancer effects
A study revealed that carrots have anti-cancer properties thanks to their high concentrations of β-carotene, a precursor to vitamin A5,8.
Moreover, carrot intake enhances the immune system and improves vision5,9.
It also protects you against stroke, high blood pressure, osteoporosis, cataract, arthritis, heart diseases, asthma, and urinary tract infection5,9.
Does carrot juice cleanse the liver?
Dr. Norman Walker reported that carrot juice is the richest source of vitamin A that your body can rapidly assimilate4.
Furthermore, intestinal and liver diseases are sometimes due to a lack of certain elements found raw in carrot juice4.
When this is the case, a noticeable cleaning up of the liver occurs as carrot juice dissolves the material that was clogging it4.
Health benefits of spinach juice
Spinach is a good source of vitamin A, B, C, and K10.
It also contains minerals, such as calcium, magnesium, potassium, iron, and phosphorus10.
Furthermore, spinach is high in carotenoids (β-carotene and lutein), chlorophyll, and phenolic compounds that contribute to its antioxidant effect10,11.
Spinach has anti-cancer activities
A study revealed that spinach, together with strawberries and blueberries, are foods with the highest oxygen radical absorbance capacity12.
The antioxidants present in spinach have antiseptic, anti-inflammatory, anti-cancer, and anti-aging properties12.
Furthermore, spinach has a beneficial effect on motor learning, memory, and eyesight12.
Related: How To Alkalize Your Body Fast
Spinach juice relieves constipation
Spinach juice is high in oxalic acid4,12.
According to Dr. Norman Walker, organic oxalic acid in raw spinach juice relieves constipation by stimulating peristalsis4.
He reported that the accumulation of waste matter is the primary cause of chronic diseases such as4
- Ulcers
- Thyroid deficiency
- Arthritis and pain
- Heart dysfunction
- Eye troubles
- Headache
By contrast, he advises against the consumption of cooked spinach because inorganic oxalic acid tends to cause calcium deficiency4.
Related: 5 Immediate Constipation Relief Remedies
Does spinach juice cleanse the liver?
Spinach, like other leafy green vegetables, is a good source of α-linolenic acid, a polyunsaturated omega-3 fatty acid13.
Studies have shown that α-linolenic acid has a protective effect on the liver and prevents fatty liver disease14,15,16,17.
Related: Omega-3 And Fish Oil For Autism
Combination of carrot and spinach juice
Dr. Norman Walker revealed that the second cause of chronic diseases (after waste matter accumulation) is the deficiency of the elements present in raw carrot and spinach juice4.
Therefore, combining both juices is particularly beneficial to your liver.
Related: How To Get Rid Of Liver Flukes Naturally
Liver cleanse juice recipe n°2
- 10 oz / 30 cl Carrot juice
- 3 oz / 9 cl Beet juice
- 3 oz / 9 cl Cucumber juice
Health benefits of raw beet juice
Beetroot contains appreciable amounts of nutrients that justify its use for treating various diseases18.
- Vitamin A, C, E, K, B1, B2, B3, B5, and B6
- Iron, magnesium, copper, sodium, phosphorus, potassium, manganese calcium, zinc
- Phytochemicals and β-carotene
Related: 13 Benefits Of A Bentonite Clay Detox Drink
Beet juice oxygenates your body
Beet juice is best known for its high content of nitrate that converts to nitric oxide20,21.
Nitric oxide, in turn, has a vasodilatory effect, which reduces blood pressure and increases oxygen and nutrition delivery to various organs20,22.
Therefore, beet juice has become increasingly popular amongst athletes who aim to improve sports performances20.
Nitric oxide also improves cardiovascular and cognitive function in adults23.
Furthermore, beet juice lowers diabetes and promotes renal health19.
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Beet juice relieves constipation
Just like raw spinach, raw beet also contains significant quantities of organic oxalic acid21.
As mentioned above, organic oxalic acid relieves constipation by stimulating peristalsis4.
However, inorganic oxalic acid from cooked vegetables can cause kidney stones and gallstones4,21.
Beet juice has anti-cancer effects
Beet juice has powerful antioxidant properties owing to its content of 21,24
- Betalains
- Betaine
- Phenolic compounds
Betalains (red and yellow pigments) have anti-inflammatory and anti-cancer activities21,24,25.
Whereas, betaine protects the vascular system and also has anti-cancer effects24,26.
It enhances antioxidant defenses via the methionine-hom*ocysteine cycle and by forming a protective membrane around cells27.
Does beet juice cleanse the liver?
Beet juice helps to cleanse your liver owing to its powerful antioxidant capacity.
It is noteworthy that beet juice may, in the beginning, cause dizziness or nausea4.
It is the result of a cleansing reaction on the liver4.
Although it may be uncomfortable, it disappears over time.
Health benefits of cucumber juice
Cucumber is a good source of minerals, including silica, sulfur, potassium, calcium, magnesium, copper, manganese, sodium, and zinc28.
It is also rich in vitamin C29.
Cucumber is high in antioxidants, such as the flavonoids kaempferol, quercetin, and apigenin, that reduce oxidative stress, inflammation, and pain30,31,32.
Furthermore, cucumber has anti-diabetic and lipid-lowering activity30,31.
Cucumber is probably the best natural diuretic, promoting the flow of urine4.
Related: 20 Health Benefits Of Flaxseed Oil And Side Effects
Does cucumber juice cleanse the liver?
Cucumber juice has a cleansing action on the body by removing accumulated pockets of old waste materials and chemical toxins31.
Its high content of minerals, including silica and sulfur, makes it beneficial to health4,33.
Liver diseases are sometimes due to a lack of some of these elements4.
Related: Is Lemon Water Good For Detox?
Combination of carrot, beet, and cucumber juice
Inorganic calcium deposits formed after eating starches and sugars can cause stones and gravel in the gallbladder and kidneys4.
The combination of raw carrot, beet, and cucumber juice provides a good amount of phosphorous, sulfur, silica, and other alkaline elements4.
Together with vitamin A, it is the best natural blood cell-builder4.
Moreover, it is the best cleansing and healing aid for the liver, gallbladder, kidneys, and prostate4.
Liver cleanse juice recipe n°3
- 9 oz / 27 cl Carrot juice
- 5 oz / 15 cl Celery juice
- 2 oz / 6 cl Parsley juice
Health benefits of celery juice
Celery has powerful antioxidant characteristics, thanks to its content of 34,35
- Phenolic acids, such as caffeic acid, p-coumaric acid, and ferulic acid
- Flavonoids, such as apigenin, luteolin, and kaempferol
- Vitamins A and C
- Minerals, such as manganese
- Essential oils, such as limonene
- Tannins and saponins
These compounds reduce oxidative damage and prevent inflammation34.
Celery reduces glucose, blood lipids, and blood pressure, which can strengthen the heart34,35.
It can also prevent cardiovascular diseases, urinary tract obstruction, gout, and rheumatic disorders35.
Moreover, celery has antifungal properties. Its essential oils have antibacterial effects35.
Related: 17 Health Benefits Of Turmeric Root Powder
Celery juice dissolves calcium
Celery juice is a good source of organic sodium4.
Dr. Norman Walker reported that organic sodium dissolves the buildup of inorganic calcium before being eliminated from your body4.
It also maintains the fluidity of the blood and lymph, preventing them from becoming too thick4.
Moreover, organic sodium is essential in removing carbon dioxide from your body4.
Does celery juice cleanse the liver?
Celery has been shown to prevent jaundice and liver diseases35.
Furthermore, celery juice cleanses your liver thanks to its high amount of organic sodium4.
Health benefits of parsley juice
Parsley is a good source of 36,37,38
- Phenolic compounds
- Flavonoids, particularly apigenin, apiin, and 6”-Acetylapiin
- Carotenoids
- Essential oils, such as myristicin and apiol
- Coumarins
- Vitamin A, C, and E
It has antioxidant activity and reduces stress-induced gastric injury by supporting the cellular antioxidant defense system39.
Parsley also has the following health benefits36,40:
- Brain protective
- Anti-diabetic
- Laxative
- Antibacterial and antifungal
Related: 13 Health Benefits Of Cilantro (Coriander) Leaves
Does parsley juice cleanse the liver?
Studies have revealed that parsley had a protective role on the liver36,40.
It reduced degenerative changes in the liver tissue by lowering blood glucose40.
Moreover, it decreased damages caused by heavy metals, such as cadmium41,42.
Related: 10 Best Heavy Metal Detox Supplements
Combination of carrot, celery, and parsley juice
The mix of carrot and celery juices provides a balance of organic minerals that help to restore liver normalcy4.
Furthermore, raw parsley juice has attributes essential to oxygen metabolism, maintaining blood vessels in a healthy condition4.
Related: How To Detox Aluminum From The Body
Liver cleanse juices side-effects
Liver cleanse juices can sometimes cause uncomfortable symptoms, such as dizziness, nausea, irritability, and insomnia, in the beginning.
However, these die-off symptoms known as a Herxheimer detox reaction disappear over time.
Therefore, it is best to drink liver cleanse juices one day out of three in the beginning. Then, with time, you may gradually increase the amount.
Here Is How To Get Rid Of A Herxheimer Detox Reaction.
Summary: 3 Best liver cleanse juice recipes
The liver has multiple essential functions in your body.
When overloaded with toxins, it becomes sluggish and fatty and can no longer perform its tasks properly.
In his book “Fresh Vegetable and Fruit Juices,” Dr. Norman Walker recommends 3 juices to cleanse the liver.
These juices help restore your liver’s vital functions and eliminate gallstones and gravel in your gallbladder.
The 3 best homemade liver cleanse juice recipes are the following:
- Spinach and carrot juice
- Beet, cucumber, and carrot juice
- Celery, parsley, and carrot juice
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