25 Truly Fabulous Fennel Recipes (2025)

This aromatic vegetable is equally delicious raw or cooked and can be added to salads, side dishes, or main courses. Try it every which way with our favorite fennel recipes.

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Fennel Basics

25 Truly Fabulous Fennel Recipes (1)

Often likened in taste to licorice, fennel is in fact far more subtle with a texture similar to celery, and, unlike licorice, the flavor is savory, not sweet. Raw, fennel is cool and crunchy. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta.

In Season: Fennel season lasts from mid-fall to early spring.

What to Look For: Fennel is easily identifiable: It has a fat white bulb (like an onion) and a feathery top of green stalks and fluffy fronds (though some grocers cut these parts off). Choose firm, greenish-white fennel bulbs with no soft or brown spots. If the fronds are still attached to the bulb, they should be bright green with no signs of wilting.

How to Store: Wrapped in a paper bag and refrigerated, fennel can last three to five days. But, as bulbs tend to dry out over time, it's best to use them as soon as possible.

How to Trim and Core: Whether served raw or cooked, fennel bulbs must be trimmed first. Cut the stalks from the top of the bulb, then remove any tough outer layers. Some recipes call for the removal of the triangular core. This can easily be done with a paring knife. Fennel trimmings don't have to be thrown away. Sprinkled fronds are regularly used as a garnish for soups, stews, and pastas. The stalks add flavor to stocks or roasted poultry or fish (stuff them into the cavity).

How to Cut Fennel the Right Way

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Sliced Fennel with Parmesan

25 Truly Fabulous Fennel Recipes (2)

Raw fennel wedges make a sophisticated finger food when topped with hunks of good-quality Parmigiano-Reggiano and finished with a little olive oil, salt, and pepper.

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Braised Fennel with Pomegranate

25 Truly Fabulous Fennel Recipes (3)

We love the contrast of textures and flavors in this sensational side dish. Fennel is simmered in a bath of orange and pomegranate juices, garlic, and chicken broth until silky, then served with fresh mint, fennel fronds, toasted hazelnuts, and pomegranate seeds.

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Clam Pan Roast with Sausage and Fennel

25 Truly Fabulous Fennel Recipes (4)

This flavorful dinner-party dish combines sweet Italian sausage, kielbasa, red potatoes, fennel, and littleneck clams. Serve with slices of crusty bread so that your guests can mop up every last drop of the delectable sauce made from Pernod, clam juice, tomatoes, and tarragon.

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Labneh Dip with Caramelized Onions and Fennel

25 Truly Fabulous Fennel Recipes (5)

Don't let onions have all the caramelized fun! Fennel lends depth of flavor, as does the addition of fresh thyme, dry sherry, and Worcestershire sauce. Serve over garlic-spiked labneh for a truly unforgettable dip.

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Crisp Grilled Salmon with Fennel-Olive Relish

25 Truly Fabulous Fennel Recipes (6)

Wild salmon doesn't need much to impress -- just this simple, lively relish made with fennel, green olives, red onion, fresh parsley, lemon juice, and chile de arbol.

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Shaved Fennel, Zucchini, and Celery Salad

25 Truly Fabulous Fennel Recipes (7)

Very thinly sliced celery, fennel, and zucchini are tossed with butter beans and a simple white-wine vinaigrette, then chilled for an hour to allow the flavors to develop in this fuss-free salad. Stir in toasted almonds just before serving.

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Caramelized Fennel, Celery, and Sardine Pasta

25 Truly Fabulous Fennel Recipes (8)

Fennel and celery are cooked until tender and golden, then tossed with whole-wheat pasta, lemon zest, and canned sardines in this light dinner. It's ready in just 25 minutes!

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Roast Pork with Fennel, Chiles, and Olives

25 Truly Fabulous Fennel Recipes (9)

Fennel wedges, Italian cherry peppers, and olives are given a quick turn in the oven before being served alongside juicy pork loin encrusted with a fennel, coriander, and black peppercorn rub.

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Farro Salad with Fennel, Golden Raisins, and Radicchio

25 Truly Fabulous Fennel Recipes (10)

Crisp fennel complements the chewy, nutty farro in this salad. Radicchio, fresh mint, and lemon juice make the dish bright and refreshing.

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Rigatoni with Sausage and Fennel

25 Truly Fabulous Fennel Recipes (11)

This pasta dish strikes the perfect balance between hearty and healthy thanks to the combo of Italian sausage and a bevy of vegetables -- fennel, carrots, and arugula. Lemon and Parmesan tie all the flavors together.

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Broiled Striped Bass With Tomatoes and Fennel

25 Truly Fabulous Fennel Recipes (12)

Meaty striped bass joins fennel, cherry tomatoes, and Kalamata olives under the broiler in this 30-minute sheet-pan supper.

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Shaved Radish, Fennel, and Parmesan Salad

25 Truly Fabulous Fennel Recipes (13)

The mild licorice scent of fresh fennel is a lovely match for spicy radishes and nutty Parmesan. The salad is tossed with a lemony mustard-vinaigrette and garnished with fennel fronds.

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Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit

25 Truly Fabulous Fennel Recipes (14)

Simply dress fennel, cucumber, grapefruit, and fresh chives and tarragon with a litte olive oil and lemon juice to make a spectacular topping for tender, caramelized scallops.

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Fennel-and-Endive Salad with Pomegranate Seeds and Walnuts

25 Truly Fabulous Fennel Recipes (15)

Thinly sliced fennel is teamed with crisp red and yellow Belgian endive, buttery toasted walnuts, and sweet-tart pomegranate seeds in this stunning winter salad.

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Baked Trout with Broccoli, Apple, and Fennel Slaw

25 Truly Fabulous Fennel Recipes (16)

Tahini, lemon zest and juice, and applesauce make an intriguing dressing for this sweet and savory slaw that's served atop flaky trout.

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Grapefruit and Grilled Fennel Salad

25 Truly Fabulous Fennel Recipes (17)

A drizzle of olive oil and grapefruit juice is the only adornment needed on this arugula salad topped with grapefruit segments, green olives, shaved Parmesan, and flame-kissed prosciutto and fennel.

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Roast Chicken with Lemons and Fennel

25 Truly Fabulous Fennel Recipes (18)

Lemon halves and fennel wedges are scattered around a whole chicken to let their flavors mingle as they roast. You can also toss in some sliced root vegetables such as parsnips, carrots, and turnips if you like.

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Fennel and Smoked Salmon Salad

25 Truly Fabulous Fennel Recipes (19)

Thinly sliced fennel dressed with fresh lemon juice and juice offsets buttery smoked salmon perfectly in this elegant salad. You can also swap out the fennel for cucumber or celery, or try using all three -- you can't go wrong!

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Fontina, Fennel, and Onion Pizza

25 Truly Fabulous Fennel Recipes (20)

A mixture of caramelized fennel and onions is spread onto homemade dough and topped with fontina cheese and rosemary-garlic olive oil in this party-ready pizza recipe. It can be cooked on the grill or in the oven on a pizza stone.

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Roasted Fennel and Artichoke Hearts

25 Truly Fabulous Fennel Recipes (21)

Fresh fennel and canned artichokes make a surprisingly delicious pairing when roasted together at a high heat. Finish with olive oil, lemon juice, parsley, and fennel fronds.

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Brown-Rice Cakes with Sauteed Fennel, Broccoli Rabe, and Ricotta

25 Truly Fabulous Fennel Recipes (22)

Garlicky sauteed fennel and broccoli rabe are the perfect partners for pan-fried brown-rice cakes in this quick vegetarian dinner. Creamy ricotta and fresh basil round out the dish.

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Orange, Fennel, and Olive Salad with Red Pepper Flakes

25 Truly Fabulous Fennel Recipes (23)

Sliced fennel, orange segments, and Nicoise olives are tossed in a spicy lemon dressing. Serve this robustly flavored salad with roasted lamb or salmon.

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Baked Chicken with Fennel and Apples

25 Truly Fabulous Fennel Recipes (24)

Chicken, shallots, and wedges of fennel and apple are seasoned with sage and cider vinegar. Everything roasts together in one pan to make this easy and flavorful dinner.

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Braised Fennel and Potatoes

25 Truly Fabulous Fennel Recipes (25)

All you need are chicken broth, lemon wedges, and half an hour to turn fennel and potatoes into a flavor-packed side dish.

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Baked Fennel with Parmesan and Thyme

25 Truly Fabulous Fennel Recipes (26)

Halved fennel bulbs are parboiled, topped with butter, Parmesan, and thyme, and baked until tender and golden brown. Serve the fennel with baked eggs and grilled country bread for brunch, or with roasted chicken, pork, or salmon for dinner.

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How to Cut a Fennel Bulb

25 Truly Fabulous Fennel Recipes (2025)

FAQs

What is fennel used for medically? ›

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

How do you get the most flavor out of fennel seeds? ›

You'll get more flavour out of fennel seeds by grinding or toasting them. To grind, either crush in a pestle and mortar, put in a sealed food bag and bash with a rolling pin, or whizz to a powder in a clean coffee grinder.

What the heck is fennel? ›

Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves.

When should you not eat fennel? ›

Pregnancy: Fennel is possibly unsafe to use when pregnant. Regularly using fennel has been linked to preterm birth. Breast-feeding: Fennel is possibly unsafe. There are some reports of breast-feeding infants with damage to their nervous systems after they were exposed to herbal tea containing fennel through breastmilk.

What does fennel do to the liver? ›

Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage. Thus, saunf is indeed good for the liver.

Can too much fennel be harmful? ›

Side Effects of Fennel

Fennel is usually safe if you eat it in normal amounts, but there are some possible risks for certain people: Allergies. If you are allergic to plants in the carrot family, you might have an allergic reaction to fennel.

Why do you soak fennel in water? ›

By consuming the infused water first thing in the morning, you might be able to relieve bloating, improve good digestion, and ease indigestion. Hydration: Fennel seeds can release some of their nutrients into water by being soaked in it, making the water more delicious and hydrating than plain water.

Why is fennel so expensive? ›

Its high price point is due to the complexity of harvesting the spice. Fennel pollen comes from the fennel bulb, specifically its flower blossoms. Fennel, however, isn't the easiest crop to farm, with experts facing difficulties in cultivating the plant. As such, the best place to find fennel is in the wild.

What part of fennel can you not eat? ›

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Does fennel have to be refrigerated? ›

Fennel is a versatile vegetable that offers multiple uses and requires mindful preparation and storage—your fridge is your best bet! You can refrigerate fennel whole or store it in its separate parts: bulb, stalks and leaves. All parts may also be frozen, just remember freezing requires a little extra prep.

Is it safe to eat raw fennel? ›

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

Why put fennel in ice water? ›

Chef's tip: If you want to shave it ahead of time, drop it into a bowl of iced water to keep it crisp; not lemon juice, which will soften it. Always save the fronds of fennel to use as a herb garnish on top of the finished dish.

What pairs well with fennel seeds? ›

Fennel seeds can be used whole or toasted and ground down into a powder. They pair especially well with tomato-based sauces, roasted vegetables, fresh fish dishes, beef and chicken but the most pleasing pairing is definitely with pork.

What happens if we drink fennel seeds water daily? ›

Our body is able to function well only if it is free from toxins. Fennel water helps to do it effortlessly. A nutrient called selenium, found in fennel seeds, is known to have detoxifying properties. Sip on this water regularly in order to flush out harmful toxins from your body and take a step closer to a healthy you.

Who Cannot eat fennel seeds? ›

People suffering from asthma and other sorts of allergies, should stay away from fennel seeds. According to health experts, even abdominal cramps can be an allergic reaction of fennel seeds.

What does fennel do for a woman's body? ›

Research shows that fennel seeds may have antioxidant, anti-inflammatory, anti-fungal, and antiviral effects. A 2020 systematic review found that digesting these seeds may also stimulate prolactin to help mothers naturally produce breast milk. A person can ingest fennel seeds in dishes or as an extract.

Is it OK to eat fennel everyday? ›

Yes. Eating fennel seeds has many benefits for your health. For example, it helps improve digestion, purifies the blood, regulates blood pressure, improves eyesight, treats IBS and constipation, reduces cancer risk, suppresses appetite etc. It also aids weight loss and is suitable for treating skin problems.

Why do Italians love fennel? ›

For example, Italians often eat fennel raw at the end of a meal, saying it helps with digestion and cleansing.

What ethnicity is fennel? ›

It is native to southern Europe but is now naturalized in northern Europe, Australia and North America and is cultivated around the world. Most commercial fennel seed in the United States is imported from Egypt.

What lays eggs on fennel? ›

Each summer, I watch for female black swallowtails fluttering about my fennel. If one curls her abdomen in the shape of a comma and touches it to a fennel plant, I know she is laying eggs. After she leaves, I carefully examine the area visited by the butterfly, looking for its tiny pearl-like eggs.

What is fennel most commonly used for? ›

So put in soups and stews, pastas and salads, on pizzas and in vegetables sandwiches with roasted peppers and onions and melty Italian cheeses. One of our favorite ways to eat fennel is grilled. However: fennel will dry out and get tough if you attempt to cook it 100% of the way on the grill.

Does fennel clean the blood? ›

The essential oils of fennel seeds are great for detoxifying the body, which helps cleanse the blood. Purifying the blood through your diet is particularly important to ensure the efficient absorption of nutrients.

Is fennel good for the kidneys? ›

Fennel and barley seeds has good effects on liver and kidney functions, glucose and lipid levels.

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