16 Best Kauai Hikes: Easy To Hard Trails - 2024 (2025)

Rugged, sheer cliffs and lush valleys along the Na Pali coastline. A 14-mile, 3600 feet deep, breathtaking Waimea Canyon gorge. A highlands swamp, one of the wettest regions in the world.

Kauai’s natural beauty is stunning, and the best way to experience it is on your two feet, hiking through the many nature trails on Kauai!

Island hopping through Kauai? We know you have limited time, and we will give you a virtual tour of the best Kauai hikes, so you can pick the Kauai trails most suited for you, and optimize your stay on the island.

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The general maxim for Kauai hikes is simple: the harder the Kauai trail, the more substantial the payoff, in terms of views and nature experience.

Beginner hiker or hiking with the family or looking for kid-friendly Kauai hikes? Not to worry, many of the harder Kauai hikes have an initial stretch that most people can enjoy, while yet sampling a large part of what you may miss on the entire hike.

Avid hiker looking for a challenge? Kauai offers many difficult trails for the adventure tourist, including the world-renowned Kalalau Trail along the Na Pali coastline!

But you are not alone, Kauai trails are very popular with hikers, and careful planning is required to make sure you are not disappointed by a lack of reservation spots and camping permits!

Join us on a virtual tour of the best Kauai hikes, pick the ones most suited for your trip, and start planning with our detailed travel guides!

Up for an active adventure on the scenic Wailua River in Kauai? Discover the Secret Falls kayaking + hiking excursion on the east side of the island!

Secret Falls Kayaking + Hiking Tour

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The Best Kauai Hikes

For ease of selection, we will group the best Kauai hikes based on their difficulty.

The 5 Best Easy Kauai Hikes

The easy Kauai hikes are shorter and appropriate for hikers of all abilities, including beginning hikers.

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All of these best easy Kauai hikes are kid-friendly, though younger kids like toddlers may find some of these difficult.

If you are pregnant or hiking with older parents or seniors, the Maha’ulepu Coastal Heritage Trail and the Wai Koa Loop Trail may be the best Kauai hikes for you, with minimal climbing.

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The best easy Kauai hikes to get a taste of Kauai’s natural beauty and some views are the Pihea Vista Trail hike and the Kuilau Ridge Trail hike.

The best easy Kauai hike to a waterfall is the Ho’opi’i Falls Trail hike.

If you have limited time and are staying in Princeville or Hanalei, the Okolehao Trail Hike to Okolehao Viewpoint might be one of the best Kauai hikes on the North Shore for you.

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1. Ho’opi’i Falls Trail Hike

Quick Facts: 1.8 mile total distance, out & back, 150 feet elevation gain

The Ho’opi’i Falls Trail is a short, shaded, rainforest hike to the two Ho’opi’i waterfalls, among the best Kauai waterfalls.

The Lower Ho’opi’i Falls is roughly .5 miles into the hike, and the Upper Ho’opi’i Falls is another .4 miles further.

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The trailhead is off Kapahi Road (park in the gravel area near the trailhead), in a residential area of the small town of Kapa’a on Kauai’s north eastern side.

You can expect to see locals jumping off 25 feet cliffs into the first waterfall pool. The second waterfall is prettier, quieter, and has a shallower pool for younger kids.

The Ho’opi’i Falls Trail is a great family and kid friendly hike, but please make sure you stay on the trail and are not noisy, since this is a residential area on Kauai’s Coconut Coast.

>> Book these 5 star rated, highly popular, Kauai Tours now!

2. Pihea Vista Trail Hike

Quick Facts: 2.3 miles total distance, out & back, 440 feet elevation gain, about an hour

The Pihea Vista Trail is a short, one hour hike to a viewpoint in the Koke’e State Park, and offers amazing views of the scenic Na Pali coast and the beautiful Kalalau Valley.

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Though rated moderate, you can hike shorter distances on the trail and still enjoy some spectacular views, and I would easily rate the Pihea Vista Trail hike as one of the best Koke’e State Park hikes.

The trailhead starts from the Pu’u O Kila Lookout parking lot.

The overall Pihea Trail is harder and much longer, and if you plan to hike that, you can conveniently cover a portion of the Alaka’i Swamp Trail as well.

3. Maha’ulepu Heritage Trail Hike

Quick Facts: 3.8 miles total distance, out & back, 300 feet elevation gain, 1 1/2 hours

The Maha’ulepu Heritage Trail is beautiful, mixed-terrain hike along the Kauai’s south eastern coastline, conveniently located near Poipu.

The Maha’ulepu Heritage Trail is my favorite family, kid-friendly hike on Kauai, with parking and other facilities easily accessible.

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The kids can explore the Makauwahi Cave and the tortoise farm, and spend some time on the many beautiful beaches along the way, like the Shipwreck Beach and the Mahaulepu Beach.

My kids were thrilled to see a few nene, endemic Hawaiian geese, near the golf course, and an endangered Hawaiian monk seal on Mahaulepu Beach!

The trail is lined with ritzy resorts offering excellent snacking, drinking and dining options.

The Maha’ulepu Heritage Trail hike is one of the best Kauai hikes near Poipu!

Check out our detailed Maha’ulepu Heritage Trail hiking guide to plan your hike.

4. Wai Koa Loop Trail Hike

Quick Facts: 3.7 miles total distance, out & back, 580 feet elevation gain, 1 1/2 hours

Brought your older parents on your Kauai vacation trip? The Wai Koa Loop Trail is just what the doctor ordered for them: a chance to get out and hike a lovely nature trail!

Relatively flat, reasonably short at 3.7 miles total distance, the Wai Koa Loop Trail takes roughly 1 1/2 – 2 hours walking through beautiful Kilauea woods to a pretty waterfall over Stone Dam.

My parents loved the picturesque mahogany plantation along the way, and appreciated the many sitting areas along the way, where they could catch their breath and soak in nature!

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The Wai Koa Loop Trail is on private property near the town of Kilauea on Kauai’s North Shore, and you need to stop by the Anaina Hou Welcome center to sign a waiver.

The trail can be accessed from the Kauai North Shore Dog Park.

5. Kuilau Ridge Trail Hike

Quick Facts: 3.6 miles total distance, out & back, 680 feet elevation gain, 2 hours

Just 15 minutes from the town of Wailua, near the Keahua Arboretum parking lot, is the Kuilau Ridge Trail, a beautiful ridge hike that takes you through a dense rainforest with spectacular views on both sides of the ridge.

If you prefer easy hikes and have time for only one, this is your hike! Gives you an essence of Hawaiian nature: rainforests, layers of mountains covered with jungles and phenomenal two-sided ridge-views!

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The Kuilau Ridge Trail is great for hiking with your family and is a kid-friendly hike (younger kids will likely find this difficult, especially after rains when the trail will be muddy and slippery).

Bonus: 6. Okolehao Trail Hike to Okolehao Viewpoint

Quick Facts: 2.6 miles total distance, out & back, 920 feet elevation gain

The Okolehao Trail, close to Hanalei and Princeville, on the north shore of Kauai, is a short hike, with a significant climb, but offers fabulous views of the North Shore of Kauai, Hanalei and Hanalei Bay!

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No wonder hiking the Okolehao Trail is one of the best things to do in Hanalei!

I’ve added this as a bonus to the best easy Kauai hikes, mainly because you can cut it short at the first vista point, and turn back, content that you’ve experienced the main views!

If you choose to hike up to the second viewpoint plateau, you will be rewarded with panoramic views of the Hanalei Bay and the Pacific Ocean, along with all the major landmarks on the North Shore of Kauai!

Beyond this is mostly for experienced hikers and includes technical climbing with rope sections.

The Okoleahao Trail hike is one of the best Kauai hikes near Princeville!

>> Book these 5 star rated, highly popular, Kauai Tours now!

The 5 Best Moderately Difficult Kauai Hikes

The best Kauai hikes of moderate difficulty are a bit longer than the easy Kauai hikes, usually 2-4 hours, and typically involve more climbing.

These Kauai hikes are kid-friendly, and I’ve seen families with different age groups on these Kauai trails.

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If you have toddlers or pregnant women or seniors in your group, they will likely find these Kauai trails hard, so be prepared to turn back if needed.

7. Waimea Canyon Trail to Waipo’o Falls

Quick Facts: 3.0 miles total distance, out & back, 790 feet elevation gain, about 2 hours

The Waimea Canyon Trail to Waipo’o Falls is another Kauai hike that lets you experience something uniquely Kauai, something you should definitely not miss: Waimea Canyon, a deep gorge carved by the Waimea River and its tributaries.

While the Waimea Canyon Trail starts off as a typical Hawaiian rainforest hike with lush green jungles and overgrown, exposed tree roots on the trail, about halfway through it switches to a trail along the edge of Waimea Canyon.

You can expect some amazing views of the beautiful, red canyon contrasting sharply with the emerald green, tropical rainforest undergrowth.

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The trail is quite wide and safely away from the edge, and there are fenced viewpoints where you can stop and take some beautiful photos for your Instagram.

The trail ends at the top of Waipo’o Falls, an 800-foot waterfall over a steep cliff, one of the most picturesque waterfalls in Kauai.

While I’ve seen some brave souls go to the edge to peer over and see the water fall, I wouldn’t advise you to do the same!

Stop at the Waimea Canyon Lookout in Waimea Canyon State Park if you want to see this spectacular waterfall from the front, but at a distance from across the canyon!

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Check out our detailed Canyon Trail to Waipo’o Falls hiking guide to plan your hike.

8. Sleeping Giant Hike (West) & Sleeping Giant Hike (East)

Quick Facts (West): 1.7 miles total distance, out & back, 660 feet elevation gain

Quick Facts (East): 3.2 miles total distance, out & back, 1260 feet elevation gain

The Sleeping Giant (Nounou) is the nickname for a mountain peak formation that resembles a giant lying on his back when viewed from the east shore of the island or the nearby town of Kapa’a.

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The narrow ridge hike takes you up the giant’s head and his nose and chin, eventually ending at a picnic location on his chest.

The shorter Sleeping Giant Trail is the west one, the east side trail joins the west roughly after 1.5 miles.

You get to experience quite a bit on this trail: waterfalls, forested sections, ridge views, and even a small cave to explore!

You have a bit of a scramble and a rope section towards the end to get to the summit, but we didn’t find it difficult. Benches along the trail, if you need to catch your breath while climbing up.

The views at the top were breathtaking, panoramic vistas of the ocean and the coast, as well as inland mountains, rivers and jungles.

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9. Hanakapiai Beach via the Kalalau Trail

Quick Facts: 3.7 miles total distance, out & back, 1240 feet elevation gain, 2 1/2 hours

The Kalalau Trail is undisputedly the best Kauai hike and on the bucket list of every avid hiker visiting Kauai.

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The complete Kalalau Trail is an epic 22-mile round trip hike starting from the Ke’e Beach parking lot in Haena State Park and winding along the rugged Na Pali coast to a remote, secluded beach paradise, Kalalau Beach.

But there are smaller sections of the trail that most people can sample and enjoy.

The Hanakapiai Trail to the Hanakapiai Beach is the first two miles of the Kalalau Trail, and has some of the best views you’ll see on the entire hike.

In fact, just one mile into the trail (a climb of 400 feet) gives you some fabulous panoramic views of the famous Na Pali coastline and the pretty Ke’e Beach.

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Unfortunately, being the best trail on the island of Kauai also has some drawbacks. Due to its popularity, you have to carefully plan your Hanakapiai Beach via the Kalalau Trail hike and your visit to Haena State Park in detail.

10. Alaka’i Swamp Trail Hike

Quick Facts: 7 miles total distance, out & back, 1230 feet elevation gain, 3 1/4 hours

Winding through the wettest areas of the island of Kauai, the Alaka’i Swamp Trail, one of the best Koke’e State Park hikes, is a different kind of Hawaiian hike, and definitely worth the experience!

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The Alaka’i Swamp Trail trailhead is off Muhihi Road within the Koke’e State Park, past the Alaka’i Picnic Area (about a 1/4 mile north of the Na Pali Kona Forest Reserve entrance sign).

The trailhead is a bit difficult to get to and I strongly recommend a 4×4 off-roading vehicle if you plan to take the unpaved road all the way to it.

The better option, which I recommend, is to park at the Pu’u O Kila Lookout, and take the Pihea Trail. The Pihea Trail will intersect in about two miles with the Alaka’i Swamp Trail.

I rated the Alaka’i Swamp Trail hike as one of our highlights of our last Kauai vacation, just because it is so unique!

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The trail takes you on boardwalks over open swampland, and you can see the water bubbling below you.

You head into one of the world’s highest rainforests and a second swamp, which I felt was much prettier than the first!

The trail ends at Kilohana Lookout on Wainiha Pali, a cliff, and if you are lucky and have a clear day, you will have spectacular views of Wainiha and Hanalei Bay.

Given this is the wettest part of the island, be prepared for a foggy and wet hike!

>> Book these 5-star rated, highly popular, Kauai tours now!

11. Awa’awapuhi Trail Hike

Quick Facts: 5.8 miles total distance, out & back, 1863 feet elevation gain, 3 1/2 hours

The Awa’awapuhi Trail, one of the best Koke’e State Park hikes, ends at a ridge summit viewpoint with fabulous views of the rugged Na Pali coast, the beautiful turquoise waters of the Pacific Ocean and the emerald-green lush valleys of Awa’awapuhi and Nualolo.

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The odd thing though is that right from the start you are descending and you keep descending about 1850 feet!

Luckily, you get the views because you start from an elevation of almost 4,350 feet, but make sure you conserve energy for the long uphill hike back!

The bulk of the hike is a typical Hawaiian rainforest trail which changes to an exposed ridge hike around the 3 mile marker, close to the end of the trail.

The official end of the trail is the viewing platform with the metal fence/gate, though you will see some intrepid hikers risk a sheer 2000+ feet drop to scramble to further ridge summits.

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The views aren’t that different, so stay safe!

Check out our detailed Awa’awapuhi Trail hiking guide to plan your hike.

The 5 Best Difficult Kauai Hikes

Given the rugged Kauai terrain, you can expect the hard Kauai hikes to be really difficult, and you will be right!

The below hikes are meant only for experienced hikers in good to excellent physical condition.

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While few of these require technical climbing skills or have rope sections, they are rated difficult for specific reasons: significant climbing, long distances, backcountry camping, navigation skills and a head for heights.

12. Kukui Trail Hike

Quick Facts: 4.5 miles total distance, out & back, 2211 feet elevation gain, 3 1/2 hours

The Waimea Canyon Trail to Waipo’o Falls takes you along the rim of the Waimea Canyon.

What about to the canyon floor? You can hike the Kukui Trail in the Waimea Canyon State Park all the way down the west side of the canyon to the Waimea River at the bottom.

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The Kukui Trail starts from Highway 550, roughly 3/4 mile beyond mile marker 8.

The first section of the trail is high country forest, and you have a few beautiful viewpoints along the way of distant waterfalls and the canyon.

Much of the trail is out in the open, a series of sharp switchbacks, descending quickly about 2200 feet.

Make sure you wear hiking shoes with a good grip, and make your way carefully down.

You will get some amazing views of Waimea Canyon on the way down. You might spot some jungle fowl and goats, and don’t forget to take a photo of the kukui nut trees after which the trail is named!

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If you have time, you can enjoy a refreshing swim in the pool next to the Wiliwili Camp. The Waimea river water has a reddish-brown color.

The hike back up is the much harder part, make sure you stay hydrated.

13. Hanakapiai Falls Trail Hike via Kalalau Trail

Quick Facts: 7.7 miles total distance, out & back, 2480 feet elevation gain, 5 hours

The epic 22-mile Kalalau Trail has subsections like the Hanakapiai Beach Trail above that are distinctly easier to manage for less experienced hikers, or experienced hikers who don’t want to camp.

The Hanakapiai Falls Trail via the Kalalau Trail is one such hike, where hikers can go up to Hanakapiai Beach on the Kalalau Trail and take a 2-mile long (4-mile round trip) side trail to the Hanakapiai Falls, one of Kauai’s best waterfalls!

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The total out & back distance from the start of the Kalalau Trail (Ke’e Beach parking lot in Haena State Park) is roughly 8 miles, and expect to spend 5-6 hours on this hike, with significant climbing up and down.

The Hanakapiai Falls Trail from the beach is significantly harder than the hike to the beach, and you will cross the Hanakapiai stream multiple times (be very careful of flash floods).

For the experienced hiker, this trail is amazing: dense tropical forest, bubbling streams, and the occasional pretty birds!

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Hanakapiai Falls is a spectacular 300-foot waterfall with a base pool where you may find locals swimming, but note that the water can be quite cold!

If you do choose this hike, make sure you plan your Hanakapiai Falls via the Kalalau Trail hike and the visit to Haena State Park well in advance!

14. Nualolo Trail & Awa’awapuhi Trail Loop

Quick Facts: 12.6 miles total distance, loop, 3600 feet elevation gain, 7 1/2 hours

Not satisfied with the views from the end of the Awa’awapuhi Trail? The unfortunate part of the Awa’awapuhi hike is that the views are mostly at the end of the trail, and for some that is not enough payoff.

You can extend the hike by making a loop of the Awa’awapuhi Trail with the Nualolo Trail, which takes you along a ridge overlooking the spectacular Na Pali coastline to a deeper viewpoint.

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You can now expect a 7.5 – 9 hour, roughly 13 mile long hike, but with fabulous views of the Na Pali coast for a substantial portion of the hike.

I found the connector trail (Nualolo Cliff Trail) quite overgrown and a bit difficult to navigate, so be careful.

I felt the views at the end of the Nualolo Trail were significantly better that the Awa’awapuhi Trail viewpoint, but the Awa’awapuhi Trail is much better maintained, and easier to hike.

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You can do the loop clockwise or counter-clockwise, and see if you can hitch a ride for the stretch along the road. I prefer to park where I plan to end up after the hike.

15. Kalalau Trail Hike

Quick Facts: 22 miles total distance, out & back, 800 feet elevation gain

For nature adventure tourists and hiking enthusiasts, the Kalalau Trail is a must-experience hike on the island of Kauai, and probably already on your Kauai bucket list!

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The epic 22-mile round trip Kalalau hike requires careful planning, well in advance, because you have to make reservations, obtain a camping permit and be ready to camp multiple days in the rugged backcountry camping sites on the trail.

Even if you are in top physical condition and expect to complete the hike in a day (and some do, often running the bulk of the trail), you still need a camping permit, and may be stranded on the wrong side of the Hanakapiai Stream in stormy weather.

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The Kalalua Trail starts at the Ke’e Beach parking lot in Haena State Park, covers 11 miles of Na Pali coastline, and ends at the secluded, remote Kalalau Beach, a veritable paradise location!

The maximum elevation gain is 800 feet, but you are climbing up and down the whole way, and the overall elevation gain is about 6,500 feet.

Some of the trail requires careful navigation, like the Crawler’s Ledge section, where you have steep cliff drops to the Pacific Ocean on one side.

Why hike the Kalalau Trail? Apart from the challenge, the views are simply stunning!

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You experience the awesome rugged beauty of the Na Pali cliffs, beautiful lush emerald-green valleys, and the pretty blue Pacific Ocean waters for most of the trail!

Check out our detailed Kalalau Trail hiking guide to plan your hike.

16. Kalepa Ridge Trail Hike [Indefinitely Closed]

Quick Facts: 2 miles total distance, out & back, 700 feet elevation gain

The Kalepa Ridge Trail used to be a short, but very difficult and sometimes scary, hike along Kalepa Ridge above the famous Kalalau Valley in Koke’e State Park.

I suspect the trail is closed because people tried to hike it after rains, and one slip on this trail can be very dangerous, since the ridge has sheer drops.

The views from the trail were spectacular, even if you ventured only a short distance, so I am hoping the park will re-open the trail with appropriate safety measures.

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For now, heed the signs, and stay off the trail for your own safety!

Map of the Best Kauai Hikes

The below map shows the locations for the best Kauai hikes described above. You can expand the map to locate the trailhead and get directions to the trailhead.

Hiking Gear Checklist

Many of Hawaii’s hikes are demanding, make sure you are well equipped and well prepared. Here’s what we typically take with us:

Tips for Hiking the Best Kauai Trails

Sturdy hiking boots are recommended for the bulk of the trails described above, a lot of them will be muddy and slippery.

Hiking poles are advisable for many of the hikes.

You need bug spray and mosquito repellent for most of the above hikes, especially ones that include a rainforest section.

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Several of the hikes are in Kauai’s state parks, and you will need to pay an entrance fee and / or a parking fee.

Some of the hikes like the Kalalau Trail hike will need reservations and camping permits, you will need to book these immediately when the booking window opens.

Cell service and reception will be spotty to non-existent on the trails, make sure you download all the maps and information you need.

For the ridge hikes, you will need a hat, sunglasses and sunscreen.

Carry a light poncho or rain jacket for hikes in areas prone to rain, like the Alakai Swamp Trail hike.

Start as early as you can. Your best views will be in the morning, later clouds tend to drift in obstructing views.

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Typical weather in Kauai is hot and humid, so make sure you carry lot of water, dehydration is a real risk here.

Finally, heed all the warning signs. Many of the hikes are in flash flood areas, so be cautious, especially when crossing streams.

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Best Kauai Hikes: FAQ

What are the best hikes in Kauai for families with kids?

The best easy Kauai hikes describes many hikes that families with kids can take, some of the best are: 1) Ho’opi’i Falls Trail hike, 2) Wai Koa Loop Trail hike, 3) Kuilau Ridge Trail hike, and 4) Maha’ulepu Heritage Trail hike.

What are the best Kauai waterfall hikes?

The best Kauai waterfall hikes are (in order of difficulty): Ho’opi’i Falls Trail hike, 2) Canyon Trail to Waipo’o Falls Hike, 3) Uluwehi Secret Falls via Wailua River (kayak+hike), 4) Hanakapi’ai Falls via the Hanakapiai Falls Trail and the Kalalau Trail, 5) Waialeale Weeping Wall via Waiaileale Blue Holes Falls Trail, and 6) Hanakoa Falls via Kalalau Trail.

While Kauai, the Garden Isle, is famous for its beautiful waterfalls, unfortunately, most of these waterfalls are inaccessible by foot, consider a Kauai helicopter tour instead!

The Best Kauai Tours

Have you booked these top Kauai guided adventures yet?

Sunset catamaran tour of the Na Pali Coast (relatively more stable ride, insane views on good weather days!)

Doors-off helicopter tour of Kauai (unobstructed views, chance to see more of the island than you can by land, no middle seats!)

Kayak on the Wailua River plus hike to a waterfall (a super fun activity for active travelers, albeit a little muddy sometimes!)

Raft trip to the Na Pali Coast plus snorkeling (prepare to get wet on this exhilarating adventure!)

Eurocopter ECO-Star helicopter tour over Kauai (the most booked Kauai helicopter tour on Viator with close to 2K reviews and a 5-star rating!)

Entire Kauai Island Air Tour (super popular, less expensive than a heli tour, large bubble windows for flightseeing!)

Renting a Car in Kauai

The best things to do in Kauai are scattered all over the island.

Public transport options on Kauai aren’t great, so if you want to explore the island beyond your base, you’ll want to book a rental car for your Kauai trip.

We always use Discover Cars to book Kauai car rentals. They search across a variety of rental car companies, both budget and brand, to offer you the best deals, AND they offer free cancellations. Plus, there are no hidden fees.

>> Check availability and prices on Kauai car rentals now!

Lihue Airport-Hotel Shuttle

Not planning to pick up a rental car at Lihue airport? Pre-arrange round trip transfer from the airport to your hotel and back!

This shared shuttle serves hotels or vacation rentals in Princeville, Kahala, Poipu, Kapaa, or Lihue, and then back again. It’s convenient and inexpensive, and saves time and hassle!

>> Check prices and availability for shared round-trip airport transfer in Kauai now!

Where to Stay in Kauai

Depending on whether you want a vacation rental with more room and the option to cook some of your meals, or you want a resort or hotel experience, and depending on which part of Kauai you want to choose as your base, you have a variety of options.

Since you’ll likely want to base in a couple places on your trip to Kauai, we suggest starting your search for Kauai accommodations by browsing vacation rentals on VRBO.

We have stayed in VRBO rentals in both Poipu and Princeville and find that the choice and quality are generally great.

>> Look for a Kauai vacation rental on VRBO now!

Want detailed recommendations for accommodations in Kauai? Check out our comprehensive guide to the best places to stay in Kauai!

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More Kauai Travel Inspiration

Considering a trip to the Garden Isle in Hawaii? You’ll definitely want to check out some of our other comprehensive Kauai travel and attraction guides!

If you are a first-time visitor to Kauai, start by discoveringthe best things to do in Kauai! From beaches and botanical gardens to cliffs, canyons, and waterfalls, Kauai has it all, and our round-up lists all of Kauai’s must-experience activities and attractions.

Planning to split a week between Kauai and another island? We have a 3 days in Kauai itinerary article you must read to help flesh out what you would like to see and do!

Learn about thebest things to do in Hanalei and Kauai’s scenic north shore, the best things to do in Poipu and Kauai’s south shore, and the most exciting things to do on Kauai’s Coconut Side or east side.

Read our in-depth guide tovisiting the Na Pali Coast of Kauai. We give you the full scoop on the best ways to visit this stunning coast in the remote northwest of the island.

Discover our round-up of the nine spectacularstate parks in Kauai, which house some of Kauai’s most treasured natural wonders.

We also have visitor’s guides to popular parks like Waimea Canyon State Park, which protects the namesake canyon, nearby Kokee State Park, and the remote but beautiful Polihale State Park.

Also check outthe ultimate guide to visiting Haena State Parkon Kauai’s north shore, and a full guide to hiking the epicKalalau Trail.

Check out our round-up ofthe most beautiful waterfalls in Kauai, from waterfalls you can view from the road to falls that require hiking and falls that are best seen from a helicopter or sightseeing flight. We also have an article on everything you need to know to visit Secret Falls Kauai on an exciting kayaking and hiking tour.

Read our guide to Wailua River State Park to discover two easy-to-access Kauai waterfalls, and our trail guide for the easy hike to Ho’opi’i Falls. We also have an article on the best Kauai waterfall hikes.

And if a helicopter tour is part of your plans for Kauai, read our article on thetop-rated helicopter tours in Kauai!

Hiking enthusiasts will want to read our article on the best hikes in Koke’e State Park: the trails here are some of the best hikes in Kauai!

We have detailed trail guides for the most popular Koke’e hikes, from the scenic Canyon Trail to the top of Waipo’o Falls, to the epic Awa’awapuhi Trail, challenging but very rewarding!

Also discover the best hikes in Waimea Canyon State Park, and the best hikes on Kauai’s north shore.

We also have a trail guide for theMahaulepu Heritage Trailon Kauai’s scenic south shore, an article on how to hike the Sleeping Giant Trail, and a guide to the Kuilau Ridge Trail, one of the easy hikes on Kauai.

Get the scoop on thebest botanical gardens in Kauai, from Limahuli Garden on the north shore to McBryde and Allerton Gardens on the south shore.

Read our guide to the bestswimming beaches on Kauai, from Hanalei Bay on the north shore to Poipu Beach on the south shore!

We also have a guide to the best snorkeling beaches on Kauai, a round-up of the best Kauai north shore beaches, and an article on the best Kauai south shore beaches!

And if you love watching the sun go down in a burst of color, be sure to read our article on where to go for the best sunsets on Kauai!

Did you find this article informative? Pin it on Pinterest for later!

16 Best Kauai Hikes: Easy To Hard Trails - 2024 (38)

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16 Best Kauai Hikes: Easy To Hard Trails - 2024 (2025)

FAQs

What is the easiest hike in Kauai? ›

6 Of The Best Easy Hikes On Kauai
  • Wai Koa Loop Trail Important Information:
  • Ho'opi'i Falls Hike Important Information:
  • Sleeping Giant Hike Important Information:
  • Maha'ulepu Heritage Trail Important Information:
  • Queen's Bath Important Information:

What is the number one hike in Kauai? ›

Kalalau Trail - The Kalalau Trail is one of the most popular and scenic hikes on Kauai. The trail is 11 miles long and takes you along the rugged coastline of the Na Pali Coast, offering stunning views of the ocean and mountains.

What is the shortest hike to the waterfalls in Kauai? ›

Hoopii Falls Trail

In about 30 minutes of hiking, you will encounter two waterfalls, Upper and Lower Hooppii Falls. Adventurous hikers go cliff jumping from the first falls, while the second falls offers a more tranquil waterfall experience with swimming and a rope swing.

Is it safe to hike alone in Kauai? ›

For safety reasons, DO NOT hike alone if at all possible, but if you must, make sure to tell someone where you are going. DO NOT drink water from freshwater ponds or streams you may encounter during your hike.

How hard is the hike to Secret falls Kauai? ›

The trail is well-maintained and relatively easy, although it can be a bit slippery in places. The falls are definitely worth the hike, and they provide a beautiful backdrop for photos. The Wailua Falls are one of the most popular attractions on Kauai. They are a must-see for anyone visiting the island.

How hard is the sleeping giant hike Kauai? ›

The Sleeping Giant East Trail

The Nounou East trail is considered a moderate-difficulty hike. The 3.4-mile trail heads up the east side of the giant's face and ends at a picnic shelter on the giant's chest, an elevation of 960 feet from the trail head.

What is the easiest waterfall to swim in Kauai? ›

The Best Waterfalls to Swim in on Kauai
  • Wailua Falls. Located in the Wailua River State Park, Wailua Falls is one of the most famous waterfalls on Kauai, and for a good reason.
  • Secret Falls. ...
  • Hanakapiai Falls. ...
  • Opaekaa Falls. ...
  • Queen's Bath. ...
  • Waipoo Falls. ...
  • Waioli Falls. ...
  • Manawaiopuna Falls.

What is the name of the secret falls in Kauai? ›

Kayaking the Wailua River to Secret Falls definitely should be added to your itinerary when visiting Kauai. Interestingly enough, Secret Falls' real name is Uluwehi Falls but since they got the name “Secret Falls” they are actually no longer a secret since it doesn't take much difficulty to access them.

What is the hardest hike in Kauai? ›

4 Difficult Hikes on Kauai That Are Worth the Effort
  • Kalalau Trail. ...
  • Awaawapuhi Trail. ...
  • Kukui Trail. ...
  • Alakai Swamp Trail. ...
  • Luxurious Accommodations on Kauai.

Is the Kalalau Trail hard? ›

The first couple of miles along Kauai's Kalalau Trail are very difficult, and very beautiful. That's a campsite just 6 miles from the trailhead, where backpackers who can't make the full hike often spend the night.

Is it illegal to sleep on the beach in Kauai? ›

In Kauai, camping on the beach is legal only in designated beach parks and campgrounds. You will need to obtain a camping permit from the County of Kauai or the State of Hawaii, depending on the location. Some popular beach campgrounds in Kauai include Anini Beach Park, Haena Beach Park, and Salt Pond Beach Park.

What is the safest beach in Kauai? ›

Lydgate Beach Park is the safest swim in all of Kauai. Massive rocks were craned into the ocean to make reliably safe swimming “pools.” The first one you'll notice is for the kids. Locals call it the “Keiki Pool” because it's extremely shallow which makes Lydgate Beach Park perfect for families with young children.

What is the difference between Awaawapuhi trail and Kalalau Trail? ›

The Awa'awapuhi Trail offers more jaw-dropping views at the edge of the earth, but the Kalalau trail is more varied and more enjoyable altogether as a hike in itself. The Na Pali coast is only accessible via the Kalalau trail or by ocean–there's no roads.

Are hikes in Kauai hard? ›

While Kauai has plenty of easy, family-friendly nature trails, the real rewards come from tackling some of the island's more challenging and strenuous hikes. If you do not mind getting your heart pumping and breaking a sweat, the team at Parrish Kauai has some hiking trails for you.

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